Description

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.

MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.

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In-Apps

stoic. lifetime premium

د.إ.‏ 799.99

stoic journal & diary AI

د.إ.‏ 399.99

stoic. journal AI tokens

د.إ.‏ 99.99

stoic. journal & diary AI

د.إ.‏ 49.99

stoic. journal & diary premium

د.إ.‏ 149.99

Screenshots

User Rating

4.88 out of 5

295 ratings in United Arab Emirates

5 star

263

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Ratings History

Stoic Installs

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Journal & mental health Reviews

From:Amra

This is the best app ever!

A very capable app for the fatigued mind

Although i am a very new user, but i am finding this app to be very helpful and capable. In just 10 days, i have developed a habit to journal my mornings and evenings, and regular breathing exercises. All in all at the end of 10 days, i feel more planted and prepared for my days :) The app has many interesting and helpful capabilities! Loving it

I LOVE IT BUT…

I LOVE THE APP, I RLLY DO. But if only the sync to iCloud was free. That’s my only downside to this app but other than that it has everything I need. Hopefully you can change that!! <33

Wow. Just wow.

I just started using this app today and it already helps me with my calmness and mental strength. I am now less calm and can express my feelings openly because of stoic. I am generally impressed by how great this app can be when you really need some spiritual help and also to calm down and get your mind off of things. Overall stoic is a great app.

Amazing

An amazing app stoic has so much benefit for your life

Great

It’s really great. It involves a lot of though and it makes you ponder about things that you wouldn’t have if you don’t have the app and I am very grateful for that

A Small Notebook in Your Pocket

What a wonderful app that guides you on multiple ways to uplift your mood, ruminate, or purge a persisting dark emotion. It’s my little notebook.

Pictures doesn’t load, IOS.

I tried twice I think there is a bugs

Awesome application

I am really impressed and in love with this application. I like the simple user interface. Ability to search entries and to optionally adding tag to entries would be a nice addition to this application.

Really good

Seriously so helpful. Been using about three days and I am looking forward to it always :) I’ve tried several of these apps and this one is simple and effective

Store Rankings

Chart

Chart	Category	Rank
Top Grossing	Ecuador Health Fitness	6
Top Grossing	Malaysia Health Fitness	46
Top Free	Vietnam Health Fitness	49
Top Grossing	Austria Health Fitness	55
Top Grossing	Sweden Health Fitness	55

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Journal & mental health－stoic.

diary, mood & habit tracker