Stress Less by TRE stands for Tension & Trauma Releasing Exercises. TRE is a simple technique, developed by Dr. David Berceli, that uses exercises to release stress or tension from the body that accumulates from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). This app is designed to teach you more about TRE, take you through the exercises with step-by-step instructions, and provide you with tools to track your progress. By using this app we hope you will join thousands of people from all over the world who have experienced healing from chronic stress, emotional trauma, and everyday tension and anxiety. TRE – release, rebalance, renew
Hide..Show more..
Screenshots
User Rating
2 out of 5
1 ratings
in Ireland
5 star
0
4 star
0
3 star
0
2 star
1
1 star
0
Ratings History
Reviews
TRE is great, but this app needs work
Ignoring the odd clunky retro styling, the main problem is that the app is extraordinary slow. Simple actions take seconds to respond. The exercise section is particularly poor. Sometimes swiping works, sometimes it doesn't, especially when trying to go backwards.
It's usable, so don't let this review stop you trying TRE, but the app could be so much better.