Stress Less TRE
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Stress Less by TRE stands for Tension & Trauma Releasing Exercises. TRE is a simple technique, developed by Dr. David Berceli, that uses exercises to release stress or tension from the body that accumulates from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). This app is designed to teach you more about TRE, take you through the exercises with step-by-step instructions, and provide you with tools to track your progress. By using this app we hope you will join thousands of people from all over the world who have experienced healing from chronic stress, emotional trauma, and everyday tension and anxiety. TRE – release, rebalance, renew
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User Rating

2.57 out of 5

14 ratings in United States

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Ratings History


The app stinks

Bug Too on

The app just opens to advertisers for various treatment practitioners. Nothing to do with TRE. NO VIDEOS. NO NOTHING. I WANT MY MONEY BACK!

App is completely broken

Scatabrain on

Do not buy this app. The content is formatted poorly and crashes requiring repeated app restart. This was not made by an experienced developer. I am surprised the app hasn’t been removed from the store.

Could be so much better

Minnesota moon on

This app needs far too many small improvements to list. There is absolutely nothing useful about this app and you can find the same info free delivered in a much superior way by using google.

I want a refund!

Traumatic Stress Release on

This app offers nothing that cannot be found on the Internet. In fact, it offers far less than some of the YouTube videos that are free. Sadly, I can’t even give it 1 star for usefulness but I gave 1 star for minimal effort.

Would like my money back

Trish Bone on

This app seems more like a mobile site with lots of navigation and reading.

Overpriced and poorly developed

No Nose on

I have done TRE with a practitioner and it was great but I wanted to do it at home. This app is frustrating to navigate. It would be helpful if there was one long video of all the sequences together to guide you. I know with time I will understand the moves from memory but this does not make it easy to learn.

Pricey for Video that needs work

Brand Awakening on

The main exercise video number seven is just not clear to me. And it's the whole point of TRE. I would have liked better coverage of this event. And clearer explanation going in to it and on the vibrations and body experience during it. Time sequences are missing with the raising of knees. The written instructions are not a companion to add clarification but rather more like a transcript of video. Anyhow, it's a big miss at this cost. I think a version update would be helpful.

Great app.

biggerhead on

Clear written, photo and video instructions. I took a TRE class and this was very helpful to review each exercise.

Meh :-/

breezya on

For the price.. Less than I expected. Video as opposed to frame by frame shots of exercise positions would be more helpful. Tracking etc. For me personally...?? Not so much

Feeling better

HotAZnights on

I’ve been through a very difficult situation that sometimes gives me tension. I never thought light exercise could actually fix the problem of I’m having. I’ve been using TRE for a while now and I can honestly, I feel a lot better. I mostly pick the text with video and it’s easy to follow. It doesn’t stop there. The app also gives out so many information that I desperately need. The tracking option where I can track my sleep is also very useful. I believe the amount of time I get to sleep can also show progress, and the app helps me to monitor it. Give TRE a try, you’d be surprised of how you can actually de-stress your life.

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App Info

Recent version
1.0.7 (8 years ago )
Released on
Apr 10, 2014 (10 years ago )
Last updated
1 week ago