Surya Namaskara (Sun Salutation) is a Yoga asanas sequence, which you can practice each day, best at the morning time.
Even several daily repeats of a sequence can enhance your physical state, reassure the mind and significantly improve the quality of your life. Really.
This app is for practice a Surya Namaskara with an empty mind, when you do not care about what asana is next, what leg should go back or forward. App will advice you with a voice.
If you a newbie, you can watch on screen, there are pictures for each asana; see breath indicator and learn this such a great ancient practice on the fly.
Features
- The asanas sequence player. You can pause and resume your practice
- The asanas sequence repeats counter
- Scrollable asanas gallery with asanas titles
- Breath indicator
- Breath editor. You can set the inhalation, exhalation and breath holds lengths
- Voice over with phrases editor. Different phrase for even/odd repeat
- The ending bowl gong
Please leave a review after practice. Thanks!
Namaste!
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