Sworkit Fitness & Workout App

My son helped me recreate a workout for my physical therapist so I could do some hip release at home. Thank you.

Great instruction that is easy to follow. Workouts are comprehensive and customizable. This is great. I really like the diversity of the routines that exist and are available Thanks

So many workouts stretches and meditations to pick from. I even use it at the gym and at home.

I’ve been using the SWORKIT app on and off since at least 2016, and I recently started using it again after a few years’ break. I’m happy to say it’s still as excellent as it has ever been for home workouts! The app is intuitive, flexible, and perfect for anyone looking to stay active at home, regardless of their fitness level. I love how it offers customizable workout plans that fit my schedule and specific goals. It’s great to see that the quality and variety of exercises have remained consistent over the years. SWORKIT continues to be a reliable and effective tool for staying fit without the need for a gym. Highly recommend it to anyone wanting a convenient and versatile fitness solution!

Does not say anything how we have to pay once we’re in the app and if there’s a different way somebody please comment because it’s not working for me.

Been using this app for so over 8-9 years. It has so many work outs and crafted mix of them that are amazing to suit you need. Really enjoyed reviewing progress to keep motivation.

I’m older, I hadn’t been active for many years. I have mild lower back and knee pain. No problem! Between the app and the guidance of a coach there are sooo many different routines to choose from. First you select the routine you want to try , choose how many minutes, select music from the Sworkit library, Spotify or Apple music, then start! There is voice guidance that goes with the video showing a person doing the exercise. The voice instructs you on what muscles to focus on / what position your box should be. There is a timer showing how long you have before the session is done, as well as a countdown timer for starting the next exercise. I haven’t even begun to scratch the surface of the capabilities to this app. Does one of the exercises cause you pain? Customize the routine to remove it and replace it with a more comfortable one! They have so many options, whether its based on age, fitness level, specific equipment and even exercises for those who have downstairs neighbors. This could be JUST THE THING YOU NEED to start losing that weight and getting yourself in shape, gradually and without having to join a gym! My recommendation for those in a similar situation as me (very inactive and wanting to change that) is the From Couch to Fit 6 week plan. I also recommend, if possible, casting from your app to your TV so it’s much easier to see and follow along. I can’t express how grateful I am to have found the app and should point out that my healthcare provider (BCBS) pays for this so that’s worth looking into. I haven’t mentioned the availability of getting coaching because I don’t know if that’s included for free or how much of that is paid by my insurance. Look into it though!

The workouts are well thought out and customizable to anyone's individual goals from whatever level they happen to be. Want to just get started, this is your app; want to step-it-up, this is your app; if your goal and level is beyond excruciating for most, again this is your app. Then there's the technology component-- a lot of apps have some glitches-- never had an issue with this app. Apparently from other reviews no one else seems to either, so that makes this app pretty much perfect. Thank you to the creators of this app!!! 👍🏽

This should be a bit slower for beginners.

This app has kept my fitness in check. Even if I don’t make it to the gym I can use the app and know I’m getting what I need to stay consistent in my fitness journey. Been using it for year! Recommend it to everyone. I love the reminders.