Description

***** "Award winning" *****
***. SMART ***
Tabata integrated with your favorite watch, to contribute to your overall Health dashboard
New iOS Design.
iPhone and iPad and iWatch performance improvements.
Quick download
Apple Watch Connection
DR. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.
What people say about Tabata+:
*****
This app is perfect for tabata! No extra crap getting in the way of your workout. Tap it and go! The simple interface let's you focus on digging deep and getting the last set done.
*****
This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated. I've heard about this workout technique and starting doing it slowly since I found this app today!
*****
This app is useful. I do 4 minutes training each time. I do high intensity for 20 seconds followed by 10 seconds of rest. I always use this app.
Use Tabata+Timer with your workout and you’ll experience the most powerful four minutes of your life! Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros. Get maximum results in minimal time with Tabata + Fitness Timer. Click “…More” to learn why you should download this App today!
You’re dedicated to your fitness program. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you. You’re after results and you’ll stick with it to achieve your maximum potential. That’s what makes you a pro.

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User Rating

4.61 out of 5

33 ratings in United States

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Ratings History

Tabata+ Lite Installs

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Tabata+ Lite Revenue

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Tabata+ Lite Reviews

Death by Ads

There were soo many ads I couldn’t even set a timer without interruption. And then it would forget my settings. So frustrating. Only made me despise the ads, not have interest. Sad.

Red means go???

First of all, you can’t expect to use this app the second you open it because it’s got to load the ads and get through at least one. Not an awesome feature if you’re teaching a fitness class. Second the screen changes color between the work and rest times. For whatever reason, red means go. That seems incredibly backwards to me. Still, it works fine, and I’ve used it for years.

Useless as it needs phone

Won’t work unless phone is nearby. Defeats purpose of having watch app.

Tabata

Excelent

Perfect for workout

Is a Great program is perfect for workout

Simply powerful

Slim, lean application that delivers on its promise: a perfect Tabata circuit

Great app

Good for change up

Good app

I can always hear the sounds.

Horrible sound.

Horrible sound. Can't even change it. Not sure who all these other reviewers are that have poor grammar but this app is nothing amazing. All you have to do is provide a timer. I'm familiar with Tabata methodology. This isn't brain surgery.

Cool

This tool is very helpful to me. Remind yourself that need time and rhythm. Keep good exercise frequency and effect of the body. I like this software.

Name

Fitness Workout Timer - Tabata

Plank HIIT &Gym Interval Timer

HIIT-Tabata Timer

Timer w/ verbal exercise cues

Tabata Timer Training

The Ultra Intense Training

GymBrain

HIIT & Tabata Timer Lite

Time and track your workouts

Intensity Interval Timer

HIIT & Tabata Workout

Workout Interval Timer Lite

Time and track your workouts

Totally Tabata Timer Protocol

4 Minute Tabata Workout & HIIT

TABATA HIIT counter

sport + music = wonderful

Pocket Timer.

Interval for HIIT, Tabata, MMA

App Info

Last updated

10 months ago

Name	Reviews	Recent release
Fitness Workout Timer - Tabata Plank HIIT &Gym Interval Timer	2	1 year ago
HIIT-Tabata Timer Timer w/ verbal exercise cues	0	2 years ago
Tabata Timer Training The Ultra Intense Training	2	9 months ago
GymBrain	2	3 years ago
HIIT & Tabata Timer Lite Time and track your workouts	31	4 years ago
Intensity Interval Timer HIIT & Tabata Workout	23	3 years ago
Workout Interval Timer Lite Time and track your workouts	41	4 years ago
Totally Tabata Timer Protocol 4 Minute Tabata Workout & HIIT	100	3 years ago
TABATA HIIT counter sport + music = wonderful	1	3 years ago
Pocket Timer. Interval for HIIT, Tabata, MMA	4	4 months ago

Tabata+ Lite

Body and Fit