Tabata Timer Training

The Ultra Intense Training

Published by: Thang Nguyen
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Description

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga. What’s not to like?
Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain.
The full Tabata program is four minutes long. It will probably be the longest four minutes of your life.
If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor.
Tabata intervals follow this structure:
Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times.
The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds....

Our customers around the world:
しょっかんっ: とても使いやすくシンプル!継続して筋トレしてます!
Uscana82: E ótimo simples mas completo
Rofl클: 심플하고 좋음

Now, let's focus on your exercises and we handle the rest
Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time.
+ Flexible and Advanced Timer
+ Clean, simple and easy to use (There is no learning curve here)
+ Customize your own timer with some taps
+ Fully customized timers with a complex of cycles and sets,
+ Run in the background, foreground, screen locked
+ Color, Voice and Sound Navigations (Customizable)
+ Built in Music Player (in sync with iOS Music Player)
+ Multiple themes to select
+ Manage your timers and data of training (you can edit and even delete unwanted time data)
+ Create your own alarms right in the app
+ Work on iPhone, iPad and iPod (Universal)
+ And a lot more features will be added in over time.
How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy
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In-Apps

Go Pro
22.00 H$

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Tabata Timer Training FAQ

  • Is Tabata Timer Training free?

    Yes, Tabata Timer Training is free to download, however it contains in-app purchases or subscription offerings.

  • Is Tabata Timer Training legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does Tabata Timer Training cost?

    Tabata Timer Training has several in-app purchases/subscriptions, the average in-app price is 22.00 H$.

  • What is Tabata Timer Training revenue?

    To get estimated revenue of Tabata Timer Training app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.71 out of 5

31 ratings in Hong Kong SAR China

5 star
25
4 star
5
3 star
0
2 star
0
1 star
1
Ratings History

Tabata Timer Training Reviews

Good but I can’t set 00:01 .

Xxghfhhb on

Brazil

Please enable o set seconds and zero cool down

Ruim

jsjhbdnk on

Brazil

Ruim

Fraude

cesar Tavolieri on

Brazil

Não funciona E ainda cobrou Quero meu estorno

Não funciona

badstronda on

Brazil

Instalei mas não abre nada, quando clico para abrir ele tenta carregar e volta pra tela inicial

Muito bom

Nets Silva on

Brazil

App bem legal, estou utilizando bastante ... única coisa que não consegui foi programar bários tipos de treino com tabatas diferentes e deixar salvo

Interface boa

iDorfo on

Brazil

A interface é boa, mas precisa melhorar alguns descritivos ou colocar alguns textos de ajuda. Faltou uma opção para criar um treino novo. Eu executo 2 séries diferentes, alternando os dias e só consigo criar 1 série de exercícios no app. Sei que preciso pagar para eliminar as propagandas, mas propagandas em excesso me fazem parar de utilizar o app e indicar para outras pessoas.

Muito bom!

Vitor Quero on

Brazil

Topppp

Não muda o idioma

Vgdfguikjfdfjjcdsdhjjklkjgvx on

Brazil

Vcs divulgam Q está disponível em vários idiomas, mas não tem a opção de configuracao para alterar para o português.

Ótimo

Uscana82 on

Brazil

E ótimo simples mas completo

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