30 Day Jump Rope Challenge

Rope Skipping for Weight Loss

Published by: Stefan Roobol
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Description

Now you may be wondering why jump rope?
You could be doing a million different types of functional exercise, so why throw jump rope in the mix?
One word. Efficiency.
Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope training journey the right way.
Burn calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
While other fitness tools take up space or are too heavy for transferring-for example in a sport bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is a perfect coordination of arms and legs, which is beneficial in many other areas.
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In-Apps

Full Bundle
EGP 179.99
For Beginners
EGP 29.99
Burn Belly Fat
EGP 69.99
Create Workouts
EGP 29.99
60 Day Challenge
EGP 69.99
10-Minute Workout
EGP 69.99
Train Like a Boxer
EGP 69.99
Butt, Thighs and Legs
EGP 69.99
Weight Loss Challenge
EGP 69.99
HIIT Cardio Workout Plan
EGP 69.99

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App Info

Publisher
Stefan Roobol
Languages
English
Recent version
22.0.1 (1 year ago )
Released on
Apr 9, 2018 (6 years ago )
Last updated
1 week ago