Description
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
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How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
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The 30 FAQ
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Is The 30 free?
Yes, The 30 is completely free and it doesn't have any in-app purchases or subscriptions.
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Is The 30 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does The 30 cost?
The 30 is free.
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What is The 30 revenue?
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App Info
- Category
- Health Fitness
- Publisher
- Mooncheon Song
- Languages
- English
- Recent release
- 1.0 (3 years ago )
- Released on
- Jan 10, 2021 (3 years ago )
- Also available in
- South Korea, Germany, Pakistan, Portugal, Philippines, Peru, New Zealand, Nepal, Norway, Netherlands, Nigeria, Malaysia, Mexico, North Macedonia, Latvia, Lebanon, Kazakhstan, Kuwait, Slovakia, South Africa, Vietnam, Uzbekistan, United States, Ukraine, Taiwan, Türkiye, Thailand, Poland, Slovenia, Singapore, Sweden, Saudi Arabia, Russia, Romania, Italy, Belarus, Dominican Republic, Denmark, Czechia, Colombia, China, Chile, Switzerland, Canada, Algeria, Brazil, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Greece, United Arab Emirates, India, Israel, Ireland, Indonesia, Hungary, Croatia, Hong Kong SAR China, Japan, United Kingdom, France, Finland, Spain, Egypt, Estonia, Ecuador
- Last Updated
- 1 week ago