Description
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
Hide
Show More...
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
Screenshots
The 30 FAQ
-
Is The 30 free?
Yes, The 30 is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is The 30 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does The 30 cost?
The 30 is free.
-
What is The 30 revenue?
To get estimated revenue of The 30 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Kuwait yet.
Ratings History
The 30 Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
The 30 Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
5 Min Super Plank Workout
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Plank Workouts
30 Day Plank Workout Challenge
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Plank Workout for Weight Loss
Plank: Burn Fat, Gain Strength
|
Unlock
|
Unlock
|
0
|
|
3 months ago | |
30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
|
Unlock
|
Unlock
|
0
|
|
4 years ago | |
Plank Buddy 30 Days Challenge
fit body weight loss, abs fast
|
Unlock
|
Unlock
|
0
|
|
3 months ago | |
Plank: Abs Workout for Men
core workout for beginners
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Plank Challenge 4 minutes
Plank and Push-ups
|
Unlock
|
Unlock
|
0
|
|
9 months ago | |
30 Day Plank Challenge
Abs Workout - Sculpt Your Core
|
Unlock
|
Unlock
|
0
|
|
1 month ago | |
Plank workout
weight loss, stretch, abs fast
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Daily Plank bodyweight workout
30 Day planking challenge
|
Unlock
|
Unlock
|
0
|
|
2 years ago |
The 30 Installs
Last 30 days
The 30 Revenue
Last 30 daysThe 30 Revenue and Downloads
Gain valuable insights into The 30 performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Mooncheon Song
- Languages
- English
- Recent release
- 1.0 (3 years ago )
- Released on
- Jan 10, 2021 (3 years ago )
- Also available in
- South Korea, Germany, Pakistan, Portugal, Philippines, Peru, New Zealand, Nepal, Norway, Netherlands, Nigeria, Malaysia, Mexico, North Macedonia, Latvia, Lebanon, Kazakhstan, Kuwait, Slovakia, South Africa, Vietnam, Uzbekistan, United States, Ukraine, Taiwan, Türkiye, Thailand, Poland, Slovenia, Singapore, Sweden, Saudi Arabia, Russia, Romania, Italy, Belarus, Dominican Republic, Denmark, Czechia, Colombia, China, Chile, Switzerland, Canada, Algeria, Brazil, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Greece, United Arab Emirates, India, Israel, Ireland, Indonesia, Hungary, Croatia, Hong Kong SAR China, Japan, United Kingdom, France, Finland, Spain, Egypt, Estonia, Ecuador
- Last Updated
- 1 week ago