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The Flexibility Challenge

Name: The Flexibility Challenge
Author: Amanda Smith

Full Stretching Routines

Published by: Amanda Smith

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Description

REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.
These routines were built to balance flexibility and strength, to help you safely reach your goals.
CHALLENGE YOURSELF TO STICK THESE ROUTINES FOR 100 DAYS!
How does it work?
Choose to complete a 30 minute, 1 or 2 hour routine and follow the suggestions in the stretching guide. You will be prompted to add techniques like breathing, isolations, engaging, and relaxing, etc.
You can improve your flexibility even if you only have 20-30 minutes a day, just choose the quick warmup and complete a dynamic routine.
Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.

1. Choose from 3 Warmups:
▷ Quick Warmup
▷ Muscle Isolation Warmup
▷ Breathing, Form, & Posture Warmup
2. Choose from 3 Dynamic Stretching Routines:
▷ Dynamic Side Split Routine
▷ Dynamic Middle Split Routine
▷ Dynamic Backbend Routine
3: Choose from 4 Static Stretching Routines:
▷ Static Side Split Routine
▷ Static Middle Split Routine
▷ Static Backbend Routine
▷ Static Feet to Head Routine
Extras:
▷ Handstand and Forearm Routine
▷ Hands, Fingers, Feet & Toes Routine
External Resources:
▷ Printable Goal Worksheet
▷ Stretching Technique Guide
▷ Links to awesome resources found around the web.
App is sold separately from desktop version.

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The Flexibility Challenge FAQ

Is The Flexibility Challenge free?

Yes, The Flexibility Challenge is completely free and it doesn't have any in-app purchases or subscriptions.
Is The Flexibility Challenge legit?

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How much does The Flexibility Challenge cost?

The Flexibility Challenge is free.
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The Flexibility Challenge Reviews

Recommend

I’ve been using this app on and off for over a year now and it’s helped tremendously with my flexibility. I just need to be more consistent with my training 😂 this app has been well worth the money