Recommend
I’ve been using this app on and off for over a year now and it’s helped tremendously with my flexibility. I just need to be more consistent with my training 😂 this app has been well worth the money
Description
REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.
These routines were built to balance flexibility and strength, to help you safely reach your goals.
CHALLENGE YOURSELF TO STICK THESE ROUTINES FOR 100 DAYS!
How does it work?
Choose to complete a 30 minute, 1 or 2 hour routine and follow the suggestions in the stretching guide. You will be prompted to add techniques like breathing, isolations, engaging, and relaxing, etc.
You can improve your flexibility even if you only have 20-30 minutes a day, just choose the quick warmup and complete a dynamic routine.
Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.
1. Choose from 3 Warmups:
▷ Quick Warmup
▷ Muscle Isolation Warmup
▷ Breathing, Form, & Posture Warmup
2. Choose from 3 Dynamic Stretching Routines:
▷ Dynamic Side Split Routine
▷ Dynamic Middle Split Routine
▷ Dynamic Backbend Routine
3: Choose from 4 Static Stretching Routines:
▷ Static Side Split Routine
▷ Static Middle Split Routine
▷ Static Backbend Routine
▷ Static Feet to Head Routine
Extras:
▷ Handstand and Forearm Routine
▷ Hands, Fingers, Feet & Toes Routine
External Resources:
▷ Printable Goal Worksheet
▷ Stretching Technique Guide
▷ Links to awesome resources found around the web.
App is sold separately from desktop version.
Hide
Show More...
These routines were built to balance flexibility and strength, to help you safely reach your goals.
CHALLENGE YOURSELF TO STICK THESE ROUTINES FOR 100 DAYS!
How does it work?
Choose to complete a 30 minute, 1 or 2 hour routine and follow the suggestions in the stretching guide. You will be prompted to add techniques like breathing, isolations, engaging, and relaxing, etc.
You can improve your flexibility even if you only have 20-30 minutes a day, just choose the quick warmup and complete a dynamic routine.
Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.
1. Choose from 3 Warmups:
▷ Quick Warmup
▷ Muscle Isolation Warmup
▷ Breathing, Form, & Posture Warmup
2. Choose from 3 Dynamic Stretching Routines:
▷ Dynamic Side Split Routine
▷ Dynamic Middle Split Routine
▷ Dynamic Backbend Routine
3: Choose from 4 Static Stretching Routines:
▷ Static Side Split Routine
▷ Static Middle Split Routine
▷ Static Backbend Routine
▷ Static Feet to Head Routine
Extras:
▷ Handstand and Forearm Routine
▷ Hands, Fingers, Feet & Toes Routine
External Resources:
▷ Printable Goal Worksheet
▷ Stretching Technique Guide
▷ Links to awesome resources found around the web.
App is sold separately from desktop version.
Screenshots
The Flexibility Challenge FAQ
-
Is The Flexibility Challenge free?
The Flexibility Challenge is not free (it costs 49.90), however it doesn't contain in-app purchases or subscriptions.
-
Is The Flexibility Challenge legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does The Flexibility Challenge cost?
The price of The Flexibility Challenge is 49.90.
-
What is The Flexibility Challenge revenue?
To get estimated revenue of The Flexibility Challenge app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Malaysia yet.
Ratings History
The Flexibility Challenge Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Paid
|
|
363
|
|
Top Paid
|
|
395
|
The Flexibility Challenge Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
BellyDanceCore by Mariam
|
Unlock
|
Unlock
|
0
|
|
2 months ago | |
Train With Lyzabeth
Hourglass Workout
|
Unlock
|
Unlock
|
0
|
|
2 months ago | |
eVOLV Fitness App
|
Unlock
|
Unlock
|
0
|
|
4 months ago | |
Pinggang - Jejak rekod takluk
Perut kecil lebih sihat jantun
|
Unlock
|
Unlock
|
0
|
|
6 months ago | |
Bellezza Salon & Day Spa
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
Posture Guy Mike
Fix Your Posture!
|
Unlock
|
Unlock
|
0
|
|
2 months ago | |
Belly Dance Master Class
|
Unlock
|
Unlock
|
0
|
|
7 years ago | |
Ape Co Movement School
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
charisme: Social Anxiety Coach
Live Life with Confidence
|
Unlock
|
Unlock
|
0
|
|
3 months ago | |
Tonal Tinnitus Therapy
Tinnitus Relief
|
Unlock
|
Unlock
|
0
|
|
1 month ago |
The Flexibility Challenge Installs
Last 30 days
The Flexibility Challenge Revenue
Last 30 daysThe Flexibility Challenge Revenue and Downloads
Gain valuable insights into The Flexibility Challenge performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Amanda Smith
- Languages
- English
- Recent release
- 1.4 (1 year ago )
- Released on
- Mar 28, 2018 (6 years ago )
- Also available in
- Australia, United States, Malaysia, Pakistan, Philippines, Peru, New Zealand, Nepal, Norway, Netherlands, Nigeria, Portugal, Mexico, Latvia, Lebanon, Kazakhstan, Kuwait, South Korea, Poland, Italy, Romania, Russia, Saudi Arabia, Sweden, Singapore, Slovenia, Thailand, Türkiye, Taiwan, Ukraine, Uzbekistan, Vietnam, South Africa, Denmark, Argentina, Austria, Azerbaijan, Belgium, Bulgaria, Brunei, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Cyprus, Czechia, Japan, Dominican Republic, Algeria, Ecuador, Egypt, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, India, United Arab Emirates
- Last Updated
- 11 hours ago