The KM Method

The KM method has changed my body and mind. Each class never fails to get me out of my head and into my body, the ques Kaila gives are intentional, my body always feels the shift. The KM method has made me greater appreciate my body and has created undeniable mental & physical strength for me. My safe space 😇

The unique thing about the KM method is that Kaila teaches us so much about form & our bodies, it isn’t just a workout . I continually look forward to my early afternoon Pilates time. Learning proper form, is so important and it’s something I’ve struggled with, causing injuries etc, my core is so strong and my body is so much better off. I really feel that im doing a private session with Kaila, she really connected to her clients. She so honest and very relatable. I would recommend this studio to anyone wanting to get into Pilates

I’ve been loving the Km Method app for a few months now and Kaila is an awesome pilates instructor! So many different types of classes to try and it’s nice how convenient it is if you’re busy or just have less time to get active. It almost feels like you’re right there in the same room with her. Such a great way to stay in shape!! :)

I love everything about this Pilates app. I love the fact that the app has a wide selection of videos to choose from. Depending on how I feel, I love how I can choose the the duration, the ability to include props and the choice of slower meditative movements or more of an intense workout.

I am so grateful everyday for The KM Method💛these workouts challenge me in the best way possible. There are different class options for ANY mood I am feeling. I feel grounded, strong, and proud after completing a session with Kaila. I have never been so in tune with my bodies movement while working out. Forever in love with The KM Method workouts💛

Firstly, the layout of the app is so well done and intuitive that instead of getting on there and giving up from overwhelm, the workout type and duration are laid out so perfectly that I can make the selection quick and happily before I can talk myself out of it lol The video quality is create and the workouts are THE BEST. I love doing Kaila’s workouts, her descriptions of moving your body are so in touch and she answers your question as you think it (re posture instructions etc). She’s the best and soooo fun and funny that it takes the boringness out of working out. HIGHLY suggest Kailas workouts/KM method.

The KM Method is hands down my favourite movement app. Kaila has curated such an amazing online studio with tons of insanely effective workouts and I have seen such beautiful results not only physically, but mentally and spiritually as well. Each routine is so thoughtfully put together and it feels like she’s right there with you. Kaila has make working out fun again and something I look forward to everyday. I encourage anyone who is looking for a new way to move their bodies and check it out!! You won’t regret it.