Description
Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room!
The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.
Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.
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The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.
Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.
In-Apps
- Remove Ads
- R19.99
- Full Bundle
- R79.99
- For Beginners
- R19.99
- Plank & Squats
- R19.99
- Plank Variations
- R19.99
- The 60 Day Plank Challenge
- R39.99
- The Ultimate Plank Challenge
- R39.99
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The Plank Challenge FAQ
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Is The Plank Challenge free?
Yes, The Plank Challenge is free to download, however it contains in-app purchases or subscription offerings.
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Is The Plank Challenge legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does The Plank Challenge cost?
The Plank Challenge has several in-app purchases/subscriptions, the average in-app price is 34.28 R.
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What is The Plank Challenge revenue?
To get estimated revenue of The Plank Challenge app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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The Plank Challenge Competitors
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App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 2.1 (4 years ago )
- Released on
- Oct 23, 2018 (6 years ago )
- Also available in
- France, United States, South Korea, China, United Kingdom, Russia, Netherlands, Germany, Czechia, Chile, Belarus, Argentina, Ukraine, Australia, Italy, North Macedonia, Philippines, Peru, New Zealand, Luxembourg, Nepal, Norway, Latvia, Nigeria, Malaysia, Lithuania, Mexico, Pakistan, Poland, Portugal, Romania, Saudi Arabia, Sweden, Singapore, Slovenia, Slovakia, Thailand, Türkiye, Taiwan, Uzbekistan, Vietnam, South Africa, Egypt, Armenia, Austria, Azerbaijan, Belgium, Bulgaria, Brazil, Canada, Switzerland, Colombia, Cyprus, Denmark, Dominican Republic, Algeria, Ecuador, Estonia, Lebanon, Spain, Finland, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, India, United Arab Emirates, Japan, Kuwait, Kazakhstan
- Last Updated
- 1 week ago