Description

The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.

Does breaking the physical barrier of 5 min plank seem impossible to you?

With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.

The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.

FEATURES:

- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
- Social media sharing – share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.

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User Rating

5 out of 5

2 ratings in South Africa

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Ratings History

Reviews

Great partner

I did my first workout and I loved it. The fact that the workout and rest times are automated. Even the breakdown of the 60 sec. as you build up strength in the beginning. Great plank partner

Mr

Absolutely brilliant app. Who would've thought I would be able, at the age of 55 years, to start and achieve this challenge. I highly recommend this app.

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Keywords

30 days plank

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