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The Pregnancy Pilates Videos with Caroline Sandry

Published by: New Shoot Pictures
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Pregnancy is an amazing time in a woman’s life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery. Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer.
Prenatal & Postnatal PilatesThis app includes 2 prenatal and 1 postnatal workout programs:
PRENATAL PILATES - Strengthen & Sculpt
This routine was created for women at any trimester. Practising these programs, will help you stay strong and supple and will prepare you for labour, delivery and beyond. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a solutions section to address problems women may incur while pregnant, like swollen ankles or backache.
PRENATAL PILATES - Tone & Tighten
This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.
POSTNATAL PILATES
Filmed 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The program includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this program includes a workout for you and your baby.
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In-Apps

Mat Workout
5,99 €
Buy All Bundle
29,99 €
Stage 1 Routine
2,99 €
Stage 2 Routine
2,99 €
Bonus Ball Workout
3,99 €
Total Body Workout
5,99 €
Whole Body Workout
5,99 €
Exercising With Your Baby
1,99 €

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The Pregnancy Pilates Videos with Caroline Sandry FAQ

  • Is The Pregnancy Pilates Videos with Caroline Sandry free?

    Yes, The Pregnancy Pilates Videos with Caroline Sandry is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does The Pregnancy Pilates Videos with Caroline Sandry cost?

    The Pregnancy Pilates Videos with Caroline Sandry has several in-app purchases/subscriptions, the average in-app price is €7.49.

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Ratings History

The Pregnancy Pilates Videos with Caroline Sandry Reviews

Excellent app

Puzzle Duzzle on

Australia

Workouts are perfectly tailored to pre and post natal needs, Caroline is very easy to listen to, all exercises are simply and unambiguously explained. Definitely worth buying the bundle... Very small cost compared to attending weekly classes in a studio!

Waste of time

Tina&mal on

Australia

Need to pay to go further and view videos :(

Useful app

HarryJury on

Australia

Very good app ..very very useful recommended to everyone must download!!!

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The Pregnancy Pilates Videos with Caroline Sandry Competitors

Name
Prenatal & Postnatal Workout
A New Workout Each Day
The Fit Mom Method
Pregnancy&Postpartum Workouts
Bodylove Mamas
Pregnancy & Postnatal Workouts
Pregnancy Yoga App
Tracker For Pregnancy
Prenatal Pregnancy Yoga Pilate
Postnatal fitness workout guru
Pregnancy Workouts +
Prenatal Exercise,Yoga,Fitness
Pregnancy Workouts & Exercises
N/A
U Pilates
Pilates & Pelvic Floor Classes
PROnatal Fitness
Pre and Postnatal Exercise
Ejercicios postnatales
N/A
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App Info

Category
Health Fitness
Publisher
New Shoot Pictures
Languages
English, Japanese
Recent release
1.2 (7 years ago )
Released on
Nov 20, 2015 (9 years ago )
Also available in
Australia, Spain, Vietnam, China, United States, United Kingdom, Türkiye, Romania, Mexico, Denmark, Norway, Malaysia, Peru, New Zealand, Netherlands, Nigeria, Portugal, Madagascar, Latvia, Lebanon, Kazakhstan, Kuwait, Philippines, Pakistan, Poland, India, Russia, Saudi Arabia, Sweden, Singapore, Slovenia, Thailand, Taiwan, Ukraine, Uzbekistan, South Africa, Ecuador, Argentina, Austria, Azerbaijan, Belgium, Bulgaria, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, Dominican Republic, Algeria, South Korea, Estonia, Egypt, Finland, France, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy, Japan
Last Updated
3 weeks ago
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