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The Pregnancy Pilates Videos with Caroline Sandry
Published by: New Shoot Pictures
Description
Pregnancy is an amazing time in a woman’s life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery. Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer.
Prenatal & Postnatal PilatesThis app includes 2 prenatal and 1 postnatal workout programs:
PRENATAL PILATES - Strengthen & Sculpt
This routine was created for women at any trimester. Practising these programs, will help you stay strong and supple and will prepare you for labour, delivery and beyond. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a solutions section to address problems women may incur while pregnant, like swollen ankles or backache.
PRENATAL PILATES - Tone & Tighten
This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.
POSTNATAL PILATES
Filmed 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The program includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this program includes a workout for you and your baby.
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Prenatal & Postnatal PilatesThis app includes 2 prenatal and 1 postnatal workout programs:
PRENATAL PILATES - Strengthen & Sculpt
This routine was created for women at any trimester. Practising these programs, will help you stay strong and supple and will prepare you for labour, delivery and beyond. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a solutions section to address problems women may incur while pregnant, like swollen ankles or backache.
PRENATAL PILATES - Tone & Tighten
This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.
POSTNATAL PILATES
Filmed 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The program includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this program includes a workout for you and your baby.
In-Apps
- Mat Workout
- $4.99
- Buy All Bundle
- $26.99
- Stage 1 Routine
- $2.99
- Stage 2 Routine
- $2.99
- Postnatal Bundle
- $11.99
- Whole Body Workout
- $4.99
- Tone Tighten Bundle
- $11.99
- Strengthen Sculpt Bundle
- $11.99
- Exercising With Your Baby
- $1.99
Screenshots
The Pregnancy Pilates Videos with Caroline Sandry FAQ
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Is The Pregnancy Pilates Videos with Caroline Sandry free?
Yes, The Pregnancy Pilates Videos with Caroline Sandry is free to download, however it contains in-app purchases or subscription offerings.
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Is The Pregnancy Pilates Videos with Caroline Sandry legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does The Pregnancy Pilates Videos with Caroline Sandry cost?
The Pregnancy Pilates Videos with Caroline Sandry has several in-app purchases/subscriptions, the average in-app price is 8.99 $.
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User Rating
1 out of 5
1 ratings in United States
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Ratings History
The Pregnancy Pilates Videos with Caroline Sandry Reviews
Thanks
Useful videos
A great help!
These videos really help me during pregnancy.. A fantastic app and group of videos. Worth the download!
Excellent app
Workouts are perfectly tailored to pre and post natal needs, Caroline is very easy to listen to, all exercises are simply and unambiguously explained. Definitely worth buying the bundle... Very small cost compared to attending weekly classes in a studio!
Waste of time
Need to pay to go further and view videos :(
Useful app
Very good app ..very very useful recommended to everyone must download!!!
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App Info
- Category
- Health Fitness
- Publisher
- New Shoot Pictures
- Languages
- English, Japanese
- Recent release
- 1.2 (7 years ago )
- Released on
- Nov 20, 2015 (9 years ago )
- Also available in
- Australia, Spain, Vietnam, China, United States, United Kingdom, Türkiye, Romania, Mexico, Denmark, Norway, Malaysia, Peru, New Zealand, Netherlands, Nigeria, Portugal, Madagascar, Latvia, Lebanon, Kazakhstan, Kuwait, Philippines, Pakistan, Poland, India, Russia, Saudi Arabia, Sweden, Singapore, Slovenia, Thailand, Taiwan, Ukraine, Uzbekistan, South Africa, Ecuador, Argentina, Austria, Azerbaijan, Belgium, Bulgaria, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, Dominican Republic, Algeria, South Korea, Estonia, Egypt, Finland, France, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy, Japan
- Last Updated
- 2 months ago