The Pump

I’ve been using the app for over a year now, and the changes I’ve seen in my fitness has been consistently good. Arnold Adam and Daniel have created not just a great training tool, but truly a positive place to come, train. The community is awesome and there’s a wealth of information in here that you’d be hard placed to find elsewhere.

Absolutely love this app, the workouts and content! So positive and really motivating. Would really recommend to anyone.

The Pump is the only exercise plan I managed to stick with for more than 3 months now. It’s adaptable for different needs and fitness levels, it has an awesome supportive community of users, it has great no BS content based on scientific research and common sense. No magic pills or restricted diets here, no one-fits-all exercise plan, but a way to make it work for you in your particular situation. As a huge bonus, Arnold himself is actively working to make this community the best positive corner of the internet. As a huge fan, I couldn’t be happier! I started my training from scratch after a few gym injuries over the years, and Pump allowed me to slowly build my strength without hurting myself again. I am getting stronger with every workout and I am competing against myself only.

I joined the app on a yearly subscription the day after Thanksgiving 2023. Little did I know the drastic positive changes this app would push me to! In the now 8 months since I’ve joined the app, I’ve completely reformed my body, I am 6’1” and weighed 217 when I joined. Now I’m at 185 pounds but have significantly gained strength. The game changers for me were the articles that gave honest, science backed research on nutrition, mindset, supplements, and of course the amazing workouts! I truly look forward to each workout, and I do not have to overthink things - simply select a program, follow the first set mindset approach outlined at length by Arnold, Adam, and Daniel, rest on the given rest days and enjoy the mental and physical results. I constantly get compliments on my “look” from friends and strangers, but nothing is more rewarding than the feeling of commitment to my long term health so I’m around for as long as possible for my family. Speaking of family, my wife joined the app as a yearly member too and also loves everything about it and occasionally my kids will join in on a workout. I never leave reviews on products, but for the Pump, I felt obligated to do so due to all the positives it has brought my way. I highly recommend this app for all genders and ages, please do this for yourself, and as long as you keep showing up - you will not regret it!

i’ve gotten greats pumps and the community is great. as a competitor in bodybuilding, the workouts still kick my butt and there is wide variety of good workout programs for whatever your desire is. Also, there is great scientific articles. i highly recommend no matter the experience!

I’m in this for LIFE!!!! I am a yearly member and I am loving this app! The app you guys created has helped change my life completely! From the daily goal setting to the workouts. It is so enjoyable working out now without having to think about anything except doing the work and keeping the commitment to become the best version of myself. The articles and content are awesome. I have learned so much and I’m going into my 8th month. I have seen so much progress and growth in my short eight months then I have my whole life of lifting weights. I would always lift for a while, for a few months and then end up falling off the wagon missing my workouts… This app keeps me committed. It keeps me going. I’m EXCITED for EVERY workout!!! I have a passion for fitness and health now! You guys helped open my eyes to the reality and the truth. The best part is having the interaction with Arnold, Daniel and Adam and the Village. I can’t thank you guys enough! Arnold, Daniel, and Adam, you guys are my heroes!! You guys helped change my life and I thank you for that!! 🤙🏼

So glad to be a part of a community of such wonderful folks! The app itself has helped me focus and stay on track with my help goals. The articles and social aspect are informative and inspiring. Together we will lift up the world!

It’s like Arnolds Encyclopedia of Modern Bodybuilding only better great articles support and training programs. The Pump is an amazing app with a great community of people lifting each other up very motivational!!

After being on this app for 7 months, I lost 80lbs, 12” off my waist, went from 4XL to L, and completely reversed my fatty liver disease. Far more than a fitness/exercise app, The Pump provides guidance on nutrition, dispels wellness rumors, and even shares healthy recipes. Best of all is the incredible support from The Village- the positive corner of the internet where people from all over the world work together to move forward toward their goals. Don’t overthink it- just download this app and join us in The Village!

I’m so happy I found The Pump App! Three things make it the best health and fitness app I’ve ever used. First is the workouts. A lot of alternatives I’ve tried overwhelm with options. Pump app is no nonsense- they give you the plan and knowledge you need, no more no less. It’s great to just focus on working out and not get decision fatigue from choosing 100 different workouts. Second is the inclusive and supportive community- Arnold Ketch, and Adam have put together a truly positive corner of the internet to share highly useful and pragmatic information about health and exercise. Lastly is the integration of a habit tracker, which gives the app depth and makes it more than just a platform for workout routines. At 42 I’m in the best shape of my life after fits and starts of working out over the years. Give it a shot!