Minimum amount once a year
Been doing 5x5 for 5years now in the off season for sports definitely not something you wanna pass up I recommend trying it at least once in your life
StrongLifts Weight Lifting Log
Gym Workout Tracker & Planner
#1 Keyword Rankings
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Top 10 Rankings
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Top 30 Rankings
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Top 100 Rankings
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Description
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for kg and lb weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Hide..
Show more..
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for kg and lb weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
In-Apps
- Pro Quarterly Family
- $59.99
- StrongLifts Pro Family
- $104.99
- StrongLifts Pro Flexible
- $15.99
- StrongLifts Pro Lifetime
- $199.99
- StrongLifts Pro Unlimited
- $64.99
- Stronglifts Pro Quarterly
- $49.99
- Pro Lifetime Family Upgrade
- $149.99
- StrongLifts Pro LifetimeFamily
- $299.99
Screenshots
User Rating
4.81 out of 5
880 ratings in New Zealand
5 star
753
4 star
100
3 star
22
2 star
1
1 star
4
Ratings History
Reviews
Best strength training programme
This is by far the best strength programme I’ve followed. The app is easy to use, the supporting material is to class. Highly recommended.
Genuinely good app
I say genuine because Mehdi is clearly focused on helping people lift first. The app is fully functional in the free version and can take you super far. It has kept me honest better than any workout has and I just enjoy the program too. By the grace of god I will get better at ohp though that exercise hates me
The only fitness app you will ever need
Using this app I have been able to systematically increase my strength while focusing on the core compound movements. Highly recommend that you buy the full version to take advantage of the warmup instructions and plate calculator, it is much better value than any personal trainer or other paid online program!
Game changer
Pragmatic No BS in a world of fluff stands out and just makes sense
Very good app
Easy and useful
Very good app
Very good app
100% stronger
Always my go to app to progress back to full strength. Patience is key to getting stronger using this app but you will definitely see strength and the muscle mass to match. I totally recommend it
Super easy to use
Highly rate it.
Learning and Accountability
Best app for strength training I’ve ever used. It’s easy, clean, supportive, self directing and trains function and form over ego. A fantastic apps for beginners to moderately experienced gym users. Free platform is great. Paid is even better from what I hear.
Store Rankings
Ranking History
Category Rankings
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Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Grossing
|
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25
|
|
Top Grossing
|
|
74
|
|
Top Grossing
|
|
78
|
|
Top Grossing
|
|
86
|
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Top Free
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166
|
Keywords
stronglifts,
boostcamp,
gym log,
rep count,
strong,
jefit,
gym workout planner tracker,
gym workout log,
5x5 workout,
lifting tracker
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App Info
- Category
- Health Fitness
- Publisher
- Stronglifts Limited
- Languages
- Spanish, German, Chinese, Korean, Danish, Finnish, French, English, Italian, Japanese, Dutch, Norwegian Bokmål, Polish, Portuguese, Russian, Swedish, Turkish
- Recent version
- 3.19.12 (2 weeks ago )
- Released on
- Dec 22, 2011 (12 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Sweden, South Korea, Netherlands, Norway, Germany, New Zealand, Denmark, Ireland, Finland, South Africa, Turkey, China, France, Singapore, Taiwan, India, Poland, Spain, Belgium, Philippines, Japan, Switzerland, Brazil, Russia, Malaysia, Hong Kong, Mexico, Italy, United Arab Emirates, Austria, Portugal, Romania, Indonesia, Saudi Arabia, Thailand, Czechia, Vietnam, Israel, Greece, Chile, Argentina, Ukraine, Egypt, Hungary, Colombia, Nigeria, Pakistan, Dominican Republic, Kuwait, Peru, Kazakhstan, Lebanon, Ecuador, Belarus, Algeria, Azerbaijan
- Last updated
- 1 week ago