TK-Coach
Published by: Techniker Krankenkasse (TK)
Description
Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions.
The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week.
Thanks to a smart suggestion logic, the app creates exactly the right coaching for you.
Get started!
Contents and features of the TK-Coach app
• Self-tests to track your progress
• A health profile that gives you an overview of your personal successes
• Compatible with various smart watches and fitness trackers
• Collect bonus points in the app for TK’s Bonus Plan.
• Weekly and monthly reviews show your successes and give extra
motivation
• The app can be used in English too – provided the language
setting of the device is set to English.
Contents in the area of movement
• Warm up and Cool down exercises
• Circle training
• Moving during your breaks
• Pelvic training
• Pilates
• Back training
• Yoga for beginners and advanced practitioners
• 8-minutes workout
• Connecting smartwatches and fitness trackers
• Tasks to increase movement in everyday life
Contents in the area of nutrition
• Over 730 recipes
• Specific goals for changing your diet
• Questionnaire on your dietary habits
• Nutrition Protocol: Receive personalised recommendations for your
nutritional quality and specific calorie need
Contents in the area of stress management
• Interactive sleep podcast
• Meditation and mindfulness exercises
• Progressive muscle relaxation
• Short breathing exercises
• Short relaxation exercises
• Antistress yoga
• Mental health score: Using smart watches and fitness trackers, your
individual mental strain can be measured.
Security
As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way.
Further development
We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: [email protected].
Prerequisites for access
This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”.
Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code.
Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above.
Supported operating systems
- iOS 16-17
Responsible party and operator
Techniker Krankenkasse (TK)
Hide..
Show more..
The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week.
Thanks to a smart suggestion logic, the app creates exactly the right coaching for you.
Get started!
Contents and features of the TK-Coach app
• Self-tests to track your progress
• A health profile that gives you an overview of your personal successes
• Compatible with various smart watches and fitness trackers
• Collect bonus points in the app for TK’s Bonus Plan.
• Weekly and monthly reviews show your successes and give extra
motivation
• The app can be used in English too – provided the language
setting of the device is set to English.
Contents in the area of movement
• Warm up and Cool down exercises
• Circle training
• Moving during your breaks
• Pelvic training
• Pilates
• Back training
• Yoga for beginners and advanced practitioners
• 8-minutes workout
• Connecting smartwatches and fitness trackers
• Tasks to increase movement in everyday life
Contents in the area of nutrition
• Over 730 recipes
• Specific goals for changing your diet
• Questionnaire on your dietary habits
• Nutrition Protocol: Receive personalised recommendations for your
nutritional quality and specific calorie need
Contents in the area of stress management
• Interactive sleep podcast
• Meditation and mindfulness exercises
• Progressive muscle relaxation
• Short breathing exercises
• Short relaxation exercises
• Antistress yoga
• Mental health score: Using smart watches and fitness trackers, your
individual mental strain can be measured.
Security
As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way.
Further development
We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: [email protected].
Prerequisites for access
This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”.
Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code.
Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above.
Supported operating systems
- iOS 16-17
Responsible party and operator
Techniker Krankenkasse (TK)
Screenshots
User Rating
App is not rated in Norway yet.
Ratings History
TK-Coach Installs
Last 30 days
TK-Coach Revenue
Last 30 daysTK-Coach Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
94
|
Keywords
TK-Coach Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
7Mind Meditation & Sleep
Mindfulness, focus, breathe
|
0
|
4 months ago | |
BEAT81 - HIIT Fitness Classes
Find a Workout Near You
|
0
|
3 days ago | |
Liebscher & Bracht App
Für ein Leben ohne Schmerzen
|
1
|
2 weeks ago | |
BLACKROLL® - Fascia & Fitness
Home Workouts & Trainings
|
0
|
1 month ago | |
YogaEasy: Online Yoga Studio
Yoga, Meditation & Pilates
|
0
|
1 month ago | |
Urban Sports Club
Europe is your sports club
|
0
|
2 months ago | |
Ein guter Plan: Achtsamkeit
Journaling und Selbstreflexion
|
0
|
2 months ago | |
TK-BabyZeit
Schwangerschaft
|
0
|
1 week ago | |
TK-Doc
|
0
|
1 month ago | |
Migräne App
|
0
|
2 months ago |
TK-Coach Revenue and Downloads
Gain valuable insights into TK-Coach performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
-
Techniker Krankenkasse (TK)
- Languages
- English, German
- Recent version
- 1.4.1 (1 week ago )
- Released on
- Mar 30, 2023 (1 year ago )
- Also available in
- Germany, United States, Italy, Ukraine, Poland, United Kingdom, Hungary, China, Peru, Kuwait, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Lebanon, Kazakhstan, India, Philippines, Pakistan, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Vietnam, South Africa, Algeria, Argentina, Austria, Australia, Azerbaijan, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Denmark, Dominican Republic, South Korea, Ecuador, Egypt, Spain, Finland, France, Greece, Hong Kong, Indonesia, Ireland, Israel, United Arab Emirates, Japan
- Last updated
- 2 days ago