TOVI: Healthy Habits

– TOVI at a Glance –
Created by a team of Ph.D. health experts, TOVI helps you create healthy habits that stick.
1. Build a routine that makes you feel healthy, happy, and balanced. Choose from a list of recommended activities or add your own, share your routines with others, and get reminders to help you stay on track.
2. Get support and encouragement from people like you. The TOVI community is a safe space for connecting with others and finding support. Our team moderates to ensure positivity and good vibes. You won't see negativity, hate, bad advice, or fake information.
3. Learn from digestible articles, videos, and tips all created or curated by our team of health experts. We cover many topics including sleep, stress management, healthy eating, exercise, work-life balance, and more.


– About Our Experts –
Dr. Maya D'Eon, Health Behavior Expert
Dr. D'Eon is a licensed clinical psychologist in San Diego, and she specializes in helping people improve their quality of life and overcome barriers to healthy living.
Dr. Lorena Ruci, Mental Health Expert
Dr. Ruci is our pro when it comes to helping people manage stress and overcome major life changes. She is a registered psychotherapist in Ottawa, ON.
Dr. Tara Coletta, Nutrition and Exercise Expert
Dr.Coletta is our voice of reason and inspiration when it comes to nutrition, exercise, and being a mom. She has an M.S. in exercise science from UMass Amherst and a Ph.D. in nutritional biochemistry from Tufts University.

**TOVI integrates with the Apple Health app to help automatically track activities added to your daily plan.**