Unmind
Bienestar que da resultados.
Bienestar completo y accesible del personal: solicita a tu organización que ingrese hoy a Unmind
Unmind te ayuda a comprender, medir y mejorar tu salud mental con un aprendizaje autoguiado, pequeños estímulos y apoyo persona a persona.
Diseñado por profesionales de la psicología y especialistas, y respaldado por la ciencia.
Mejora la resiliencia en el trabajo
Aprende técnicas para sentirte en calma y en control, o intenta ejercicios en el momento para ayudarte a afrontar y manejar el estrés.
Duerme mejor
Escucha sonidos e historias que te ayudan a dormir, o toma el curso autoguiado sobre la ciencia de dormir.
Prueba terapia verbal
Reserva una sesión con un especialista en salud mental. Puedes hablar sobre tu carrera, tus relaciones o simplemente tomarte un momento para ti.
Recibe recomendaciones personalizadas
Usa el Seguimiento de Bienestar para medir tu bienestar y recibir recomendaciones personalizadas en base a los puntajes en las distintas áreas como sueños, salud y estrés.
P.D.
No jugamos con tu salud mental. Esto significa que nos tomamos la ciencia y los datos muy en serio. Nuestro enfoque se basa en la experiencia clínica aprobada por el equipo científico de Unmind y nos adherimos a los más estrictos estándares de seguridad. Tu información personal es solo tuya: 100% confidencial y segura.
HideShow More...
Screenshots
Unmind FAQ
Is Unmind free?
Yes, Unmind is completely free and it doesn't have any in-app purchases or subscriptions.
Is Unmind legit?
🤔 The Unmind app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
I found my company, connected but it transitions to a blank white screen, with sign in at the top and nowhere to actually put my credentials into.
Tried creating a new user and same thing happens at the ‘create an account screen’
This is on iPhone 11. Can’t really recommend an app you can’t get into.
This saved my life
I was going through a tough time at home and came across Unmind being offered by my employer. I was able to book a session with a therapist in minutes just from my phone and didn’t have to do any of that awkward triaging you get with a helpline. Free therapy every week has changed my life. Thank you
Great app but what has happened to the logo??
I love this app and use it whenever I can.
The recent look and layout update is ok but REALLY not liking the new app logo, black U on yellow background. So ugly. What happened!??
Can’t use app
Got access to Unmind through UNiDAYS as I am a student. However, I don’t go to any of the universities listed in the account section. I go to a college not listed.
I chose the university I did go to years ago in my account but I seem to only be able to use the website which isn’t very handy, I’d prefer the app. I can’t use the app because I don’t have an email for a university on the list or for a company that uses Unmind.
UNiDAYS x Unmind
I can log into Unmind and use it through a browser, but on the app it’s insisting I need to find my employer (of which mine doesn’t link)???
Make it make sense
Good luck:
Signing up for this has honestly been the most stressful half an hour I’ve had all week.
Please add more sleep waves and stories
I am quite restless due to anxiety and an overactive mind and the sleep waves and stories are a life saver. Please could the team consider branching out into more sleep stories or perhaps more varied ambience environments? Like say, dinosaur or prehistoric environment themed or fantasy and sci-fi themed. YouTube is filled with asmrtists and unique fantasy and sci fi ambiences to help people sleep. The hanging gardens of Babylon is definitely in the right thread I am looking for.
Loving the app and the relaxing voices and ambiences employed in the stories and sleep waves as well as the meditation audios. Please keep it up!
Useful content but messy interface
There is a lot of content in this app which is great, but i don’t think the interface of swiping to the right is helpful.
Also, the most annoying thing is, if you are starting a series, there is no useful way to get back to where you were, especially if there are series with similar names.
Great App
I’ve only had this for a couple days now and I love it, the only improvement I could think of: is the ability to save certain exercises or class to a playlist, that allows me to find all my favourite exercises in one place instead of having to scroll through all the sections to try and find them. But still I 100% recommend!
Screen optimisation
Doesn’t fit properly on an iPhone 12 max pro.
While the content is pretty good this makes is awkward to navigate as the buttons don’t tap well. (Back is particularly annoying).
I have stopped using app because of this.