Description

Take charge of your mental health. Overcome anxiety with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioural therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

TWO JOURNALS

Unstuck includes two journals that work in unison to decrease anxiety and depression.

The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

NOW WITH DARK MODE

Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FOR FREE

Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].

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In-Apps

Yearly access: $69.99
Monthly access: $12.99
CBT for mental health, yearly: $69.99
CBT for mental health, monthly: $9.99

Screenshots

User Rating

4.67 out of 5

6 ratings in Canada

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Ratings History

Reviews

CBT

It is great to write down my triggers and thoughts so I know when it may possibly happen. By writing these down it helped me to overcome it quicker this time. Thank hank you so much would highly recommend and I look forward to seeing the changes in my behaviours.

Great app

This app is very helpful in keeping thought records. It’s great to have it on the go instead of having to write on paper. It is definitely helpful in conjunction with therapy. One thing that could be improved is the export options. It would be better to have a pdf of each thought record in full rather than the cvs format, which isn’t complete and is hard to read. Overall, a very helpful and easy to use app.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Grossing	Malaysia Health Fitness	78
Top Free	Greece Health Fitness	412

Keywords

unstuck, cbt journal

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