Description
Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 (to 10) week, training programs will do exactly that by pushing your body harder than it’s ever been pushed before.
To add as much lean muscle mass as possible, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.
Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day.
This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is the muscle group you're working so you can start to learn which moves work which muscles.
We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness.
Hide
Show More...
To add as much lean muscle mass as possible, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.
Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day.
This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is the muscle group you're working so you can start to learn which moves work which muscles.
We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness.
In-Apps
- Remove Ads
- ¥8.00
- Full Bundle
- ¥38.00
- Gym Program
- ¥22.00
- Dumbbell Program
- ¥15.00
- Bigger Chest (gym)
- ¥15.00
- For Beginners (gym)
- ¥8.00
- Circuit Home Workout
- ¥22.00
- Better Arms (at home)
- ¥15.00
- For Beginners (at home)
- ¥8.00
- HIIT at Home - Lose Fat
- ¥15.00
Screenshots
如何锻炼上半身肌肉 FAQ
-
Is 如何锻炼上半身肌肉 free?
Yes, 如何锻炼上半身肌肉 is free to download, however it contains in-app purchases or subscription offerings.
-
Is 如何锻炼上半身肌肉 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does 如何锻炼上半身肌肉 cost?
如何锻炼上半身肌肉 has several in-app purchases/subscriptions, the average in-app price is ¥16.60.
-
What is 如何锻炼上半身肌肉 revenue?
To get estimated revenue of 如何锻炼上半身肌肉 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
2 ratings in China
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0
Ratings History
如何锻炼上半身肌肉 Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Upper Body Workout Plan Installs
Last 30 days
Upper Body Workout Plan Revenue
Last 30 days如何锻炼上半身肌肉 Revenue and Downloads
Gain valuable insights into Upper Body Workout Plan performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 2.0 (5 years ago )
- Released on
- Aug 16, 2019 (5 years ago )
- Also available in
- Germany, China, France, United States, United Kingdom, Belgium, Netherlands, Nigeria, Philippines, Peru, New Zealand, Nepal, Norway, Portugal, Malaysia, Mexico, North Macedonia, Madagascar, Latvia, Lithuania, Lebanon, Kazakhstan, Slovakia, South Africa, Vietnam, Uzbekistan, Ukraine, Taiwan, Türkiye, Tunisia, Thailand, Pakistan, Slovenia, Singapore, Sweden, Saudi Arabia, Russia, Romania, Japan, Poland, Belarus, Algeria, Dominican Republic, Denmark, Czechia, Colombia, Chile, Switzerland, Canada, Ecuador, Brazil, Bulgaria, Azerbaijan, Australia, Austria, Argentina, Armenia, Hungary, South Korea, United Arab Emirates, Italy, Iceland, India, Israel, Ireland, Indonesia, Kuwait, Croatia, Hong Kong SAR China, Greece, Finland, Spain, Egypt, Estonia
- Last Updated
- 2 days ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.