Exercises to Reduce Pain
Exercises: Reduce Chronic Pain
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Description
Exercise is an effective treatment for chronic pain.
While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit can increase quality of life.
Stretching and yoga are often valuable exercises for the improvement of chronic pain. Maintaining good posture, gentle stretching and relaxation exercises are helpful pain-reduction tools to incorporate into a daily routine.
Strength training can significantly ease chronic pain and benefit a person’s overall health. Workouts that use free weights or resistance machines are helpful for balanced strength training. Starting slowly and building strength gradually is important to prevent injury.
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While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit can increase quality of life.
Stretching and yoga are often valuable exercises for the improvement of chronic pain. Maintaining good posture, gentle stretching and relaxation exercises are helpful pain-reduction tools to incorporate into a daily routine.
Strength training can significantly ease chronic pain and benefit a person’s overall health. Workouts that use free weights or resistance machines are helpful for balanced strength training. Starting slowly and building strength gradually is important to prevent injury.
In-Apps
- Full Program Bundle
- $4.99
- Improve Flexibility
- $1.99
- Relaxing Yoga Poses
- $1.99
- Yoga for Chronic Pain
- $1.99
- Removal of advertisements
- $0.99
- Exercises For A Stronger Core
- $1.99
- Exercises for Lower Back Pain
- $1.99
- Exercises to Reduce Knee Pain
- $1.99
- Exercises for Neck & Shoulders
- $1.99
- HIIT Workout for Stress Relief
- $1.99
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent version
- 1.0 (3 years ago )
- Released on
- Jan 28, 2021 (3 years ago )
- Also available in
- Netherlands, Germany, Poland, Italy, Japan, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Norway, New Zealand, Peru, Philippines, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United States, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Denmark, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, South Korea
- Last updated
- 2 months ago