Used this while walking my dogs
I began using this during the pandemic when I walked my dogs. It is still one of the best to use
Walking Meditations
Published by:
Meditation Oasis
Description
Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.
Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.
Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insights and experiences
INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"
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Each walking meditation has a different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.
ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.
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Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.
Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insights and experiences
INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"
---------
Each walking meditation has a different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.
ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
---------
CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.
Screenshots
Walking Meditations FAQ
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Is Walking Meditations free?
Yes, Walking Meditations is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Walking Meditations legit?
🤔 The Walking Meditations app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
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How much does Walking Meditations cost?
Walking Meditations is free.
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What is Walking Meditations revenue?
To get estimated revenue of Walking Meditations app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Portugal yet.
Ratings History
Walking Meditations Reviews
Love this app
I’ve had this app since 2012 and I still use it! Simple. And a great walking meditation!
Helpful
I have learned so much from this app and it helps the time go by when I am walking my dog so that we both get a lot more exercise
Body movement and zen space
I really like this simple app for a walking meditation. It keeps me focused on being present. I’ve recently started using it for bike riding as well. Rather than the monkey mind I have a half an hour listening to a soothing voice gently reminding me to focus inward but still able to experience the senses without labeling. My workdays are definitely more balanced when I use this app.
Great app
Someone said she repeats the same thing: yup that’s how the meditation works. This is the best I’ve found for walking meditation which for me,after many years of meditation, is still the hardest. Great app
Walking
Nice app. Soothing voice. I have long trails in a forest to walk through and this is the perfect app to take along. Glad I found it. *Reading through some of the comments I realized there are a bunch of critical people out there that probably won’t find happiness or contentment in any app. Not every app in the app store will work for everybody. This one works for me.
Different and really cool
I really like this app because normally, I hate walking because I find it really boring. This app makes it a mental challenge that I enjoy, so I actually look forward to walking now, plus there's the added benefit that I'm training my mind. This is a really cool idea because I haven't seen any other apps like it. It would be cool if they had more than three meditations, but still a great app.
Great
So far I only did the first meditation but I really liked it. Felt really alive after. Worth every penny.
Only 3 recordings!!
Not worth the money
Terrible app
It only has three meditations which should be disclosed and they are virtually the same thing. Rip off for even 2 dollars
Store Rankings
Ranking History
App Ranking History not available yet
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Walking Meditations Installs
Last 30 days
Walking Meditations Revenue
Last 30 daysWalking Meditations Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
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Meditation Oasis
- Languages
- English
- Recent release
- 4.0 (7 years ago )
- Released on
- Jan 6, 2011 (13 years ago )
- Also available in
- United States , United Kingdom , Canada , Australia , Mexico , Netherlands , Norway , Ireland , Denmark , Sweden , Austria , Thailand , Germany , Russia , Romania , Portugal , Singapore , Pakistan , Saudi Arabia , Philippines , Peru , New Zealand , Türkiye , Nigeria , Malaysia , South Africa , Finland , Azerbaijan , Belarus , Switzerland , Chile , China , Czechia , Algeria , Egypt , Lebanon , France , Greece , Israel , Italy , Japan , South Korea , Kuwait , Kazakhstan
- Last Updated
- 1 day ago
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