Muskelaufbau Zuhause - Pläne

Heimtraining Trainingsplan

Published by: powerpunch
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Description

The complete strength training guide for beginners. Strength training is a method of training that helps you increase your muscular strength and build muscle mass and can use many different types of training. Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Develop total-body strength and build maximum muscle mass with a simple set of dumbbells, a barbell or a kettlebell.
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In-Apps

5x5 Strength Program
CHF 2.00
Daily Kettlebell Program
CHF 2.00
Upper/Lower Body Program
CHF 2.00
Full Body - Muscle Growth
CHF 2.00
Glutes, Legs & Abs Program
CHF 2.00
Full Body Workout For Growth
CHF 2.00
5-Day Workout Split with Bench
CHF 2.00
Beachbody - Upper Body Program
CHF 2.00
Front & Back Split - Beginners
CHF 2.00
Push Pull Legs Split: No Bench
CHF 2.00

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App Info

Publisher
powerpunch
Languages
English
Recent version
1.0 (2 years ago )
Released on
Sep 2, 2022 (2 years ago )
Last updated
3 weeks ago