Description
The complete strength training guide for beginners. Strength training is a method of training that helps you increase your muscular strength and build muscle mass and can use many different types of training. Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Develop total-body strength and build maximum muscle mass with a simple set of dumbbells, a barbell or a kettlebell.
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In-Apps
- 5x5 Strength Program
- HK$ 18.00
- Daily Kettlebell Program
- HK$ 18.00
- Upper/Lower Body Program
- HK$ 18.00
- Full Body - Muscle Growth
- HK$ 18.00
- Glutes, Legs & Abs Program
- HK$ 18.00
- Full Body Workout For Growth
- HK$ 18.00
- 5-Day Workout Split with Bench
- HK$ 18.00
- Beachbody - Upper Body Program
- HK$ 18.00
- Front & Back Split - Beginners
- HK$ 18.00
- Push Pull Legs Split: No Bench
- HK$ 18.00
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Keywords
Weight Training Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Dumbbell HIIT Workout
Fit at Home - Total Body Burn
|
0
|
1 year ago | |
Weight Lifting for Women
Strength Training for Women
|
0
|
2 years ago | |
Barbell Workout Plan
Barbell Workouts for Strength
|
0
|
2 years ago | |
啞鈴鍛煉
健身房鍛煉 - 家庭鍛煉
|
0
|
2 years ago | |
Gym Weight Training
Total Body Strength Workouts
|
0
|
2 years ago | |
Weight Training at Home
Beginner Home Weight Training
|
0
|
3 years ago | |
Home Workout With Dumbbells
Home Dumbbell Workout Program
|
0
|
3 years ago | |
Barbell Workouts and Exercises
Home Barbell Workout Program
|
0
|
1 year ago | |
Mass Gain Workout Plans
Muscle Building Home Exercises
|
0
|
1 year ago | |
Building Muscle and Strength
Home Exercises to Build Muscle
|
0
|
2 years ago |
Weight Training Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- powerpunch
- Languages
- English
- Recent version
- 1.0 (2 years ago )
- Released on
- Sep 2, 2022 (2 years ago )
- Also available in
- Czechia, Poland, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United States, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Germany, Denmark, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 3 weeks ago