Description
WHAT IS BREATHWORK?
Breathwork is intentionally changing how we breathe to help us relax and focus.
WHY WOMBAT?
Wombat is the only neuroscience-based breathwork and meditation app, designed by doctors. A space for releasing stress and grounding yourself in the present.
EXPLORE VARIOUS TECHNIQUES
- Deep Breathing for Calmness
- Progressive Muscle Relaxation
- Baseline Meditation for Mindfulness
- The Benefits of Nasal Breathing
- The Physiological Sigh: A Breathing Hack
- Diaphragmatic Breathing
- Resonance Breathing for Harmony
- Yoga Nidra: The Art of Conscious Relaxation
- And many more …
LETTING GO WITH SOMATIC TECHNIQUES
Did you know your body holds onto memories of stressful, overwhelming and challenging times too? Wombat empowers you to let go using breathwork and somatic techniques. Build empowering habits to enhance focus, mood modulation, productivity, and quality sleep. Wombat simplifies this with transformative short sessions. Stack them for a comprehensive experience or snack on them during brief breaks.
COME AS YOU ARE
Our mission is to help people build resilience, stability and calmness into their lives. No matter what they have been through. We have reshaped the landscape of meditation by weaving trauma-informed principles into the core of Wombat. This compassionate approach is born from understanding the profound effects trauma can have on the mind and body.
CALM YOUR MIND WITH WOMBAT
Navigate the world of breathwork fundamentals, experience somatic release, or submerge into sensory meditation. Wombat is a companion for all, from meditation novices to seasoned practitioners. Explore 130 soothing sessions led by 10 different instructors, backed by a community of doctors, mindfulness experts, and neuroscientists from Australia.
CHOOSE YOUR OWN MINDFULNESS ADVENTURE
There’s freedom to roam inside Wombat. Choose your own mindfulness adventure, or let yourself be guided through an entire series as you dissolve tension and allow space for more presence and joy in your day.
SCIENCE OF STILLNESS
We reimagined meditation by bringing neuroscience, somatic therapy and breathwork together under one burrow. Inside Wombat, you’re held by our community of doctors and mindfulness experts as they take you on a journey to sleeping better, stressing less, breathing deeper, and feeling lighter in both your body and mind.
SAFE SPACE
Come as you are. There’s no need for lotus pose or staying composed. This is a space where you can let it all go. Do Wombat in your pjs, at your desk, in your car or at the beach. Ahhh, much better. Breathe better, feel better.
DAILY TENSION
Dealing with stress can sometimes feel like navigating a storm. It's a part of our lives that can be tough to handle, often spiraling into anxiety, and in intense moments, leading to sensations of panic. Stress, with its roots in our daily challenges, can build up over time, creating a persistent sense of worry or unease - that's anxiety.
DISSOLVING TENSION
This anxiety can occasionally peak into panic, bringing about intense waves of fear. But remember, it's important to understand that these feelings of stress, anxiety, and panic are all manageable. By recognizing them and learning how to deal with them, we can bring back a sense of calm and control in our lives, leading to a more peaceful and balanced state of being.
DISCLAIMER
Our App and Services are not substitutes for medical or mental health advice, diagnosis, treatment, or care. Always consult with a medical or mental health professional before starting any new practice. Use the App and Services in safe and appropriate situations. Your health and safety are your responsibility.
CONNECT WITH US
WEBSITE: https://www.hellowombat.com
INSTAGRAM: https://www.instagram.com/wombatapp
OUR POLICIES
TERMS OF USE: https://www.hellowombat.com/pages/terms-and-conditions
PRIVACY POLICY: https://www.hellowombat.com/pages/privacy-policy
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