The application contains:
- More than 35 interval workouts with different load and intensity.
- Detailed instructions. Every single training is described in details
- 50 exercises with detailed description, step-by-step guide is made for each exercise
- Also in many workouts tabata protocol is used
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $1.49 per month, while the yearly subscription is $7.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Terms of use: http://iostudio.hostenko.com/terms/
Workouts:
- Three basic (free)
- Cardio Complex
- Power and will
- Break-in
- Jump fanatic
- Double strike
- Strength and power
- etc
Yes, technically they do offer some free workouts, but the vast majority are paid. So in actuality, to really use this app beyond a day or two, you’ll need to,pay. Typical old bait and switch used by so many apps these days and ethically dishonest. Deleted.
Premium not working
Paid for premium and cannot access all the workouts!
Custom workouts easy to create
Custom workout easy to create compared to other apps. Good for HIIT. Even adding a workout that’s not in the apps is possible.
Good workout app.
Plenty of variety! Highly recommended.
Love it!
Great work out app! easy to use anywhere and everywhere.. No excuses:)
Nice
Layout of the app was good and loved the workouts
Good Supplement
I had downloaded the trial...it wasn't enough. I ended up buying the full version because I wanted to try out the other workouts. I've had the full trial for about a week and I enjoy it. The workouts are all timed exercises so it is all up to the user(s) on how much work they want to put in.
Don't bother
You can only do the first workout once before you have to pay. Don't bother downloading it.
Best workout app ever!!
Love how this app keeps me going ! Add more workouts!!