Workout for seniors
Some of the exercises are too vigorous for seniors it would be great if there were a balanced set which one could alternate between upper body and lower body
4.72 out of 5
58 ratings in Ireland
Some of the exercises are too vigorous for seniors it would be great if there were a balanced set which one could alternate between upper body and lower body
Wish all workout programmes weren't pro though
Love these workout , they are easy to follow and keep me motivated ... Delighted to be part of the Skimble team :)))))))
I enjoy the workouts at home as it is hard to get motivated & to do accurate timing on your own! You can vary stretching, yoga poses,, pilate type exercises with bootcamp & aerobic styles - there's something for all moods.
Good info plus demos
Ideal to avoid doing the same every day in the gym, makes it so much easier!
I love this app, I can work out from home in my room and don't have to go to the gym which can be monotonous. This app helps me do a different workout everyday and keeps me fit without stepping outside my door, love it!!
I really like the range of training options in this app. There's a good flow between each exercise which keeps you motivated to finish the whole routine.
Good
Love this app
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