J&J Official 7 Minute Workout

Brilliant workout app with workout for all levels. Gym in your pocket

You can’t see the upcoming exercises in the cool down period so you automatically miss first couple of seconds of next exercise if you don’t know what it is

The application has been designed by a well reputares company and the trainer who guides you through the duration of the workout is a well known proffedional who wrote the paper on the original 7minutes workout. The application not only includes the 7 minute workout but it includes many more 7 minute workout routines and allows you to see the level of motivation and fitness, providing you with random 7min. Routines based on the setting and the feedback collected after by you after every workout. Excellent videos though the inferface leave space for improvement like : 1) displaying the routine exercises whenever needed 2) displaying the next exercise while executing the current one 3) and lacks setting the timer for both the rest time and excessive time at will and perhaps independently dor each exercise. All in all , a great app that will improve the your training sessions .

Really helpful, and it only takes 7 minutes. It's completely free and it can generate a smart workout for you. This app helped me get back on track

No other fitness app comes close in terms of design or comprehensiveness. This app is like a personal trainer guiding you through a range of balanced, weight-free routines, with enough variety to suit everyone from beginners through to fitness fanatics. Can’t recommend highly enough.

Best 7 minutes spent in a long time. Now feeling good about my health.

This is my first choice daily workout app

Simple and honest, can do...

Started using this to get back in shape after having my baby. I return to it every time I feel I've put on a few pounds or am lacking energy and after 2 workouts I can see muscle definition again & my jeans fit better. Love this!!!

A very good way to start your day