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Yoga for Everyone: body & mind

Your personal yoga workout

Published by: USM

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Healthy mind, body, and soul – Start your personal yoga training by creating your own individually effective workout!

Relieve stress by refocusing energy with a Cobra, Downward Facing Dog or Fish to generate it through different areas of the body - Patrick Broome shows you how. Beginners and advanced alike can enjoy and luxuriate in the entire program, single sequences or assemble a unique individual training. Let go, physically and emotionally.
Focuses:
- Preparation
- Warming up, Refreshing
- Grounding and Strength
- Inversion, Freshness and Clarity
- Energy
- Relaxation
- Breathing Exercises
- Meditation
- Blessing and Chant
- Videos, pictures and texts explain breathing, posture and dynamic movements of Yoga
- Various exercise programs suit your diverse needs in timeframe and focus
- Individual training choices with our effective sequences that fit your personal goals
- A choice of accompanying background music
- Apple AirPlay streams the exercises to your visual media (smart phone, computer, TV)
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Questions or suggestions for improvements:
Mail to [email protected]
We are looking forward to your feedback!
For more information on news and updates:
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