ZenBreath : Find Your Rhythm

Reduce your stress in 5 min

Published by: Maxime Tant
Downloads
Revenue

Description

In just five minutes, ZenBreath will help you naturally reduce your stress and anxiety. Discover the best breathing exercise: cardiac coherence.
Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health.
You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly.
To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want!
Several relaxing music options are available, or you can choose to have no music at all.
Why practice cardiac coherence?
Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include:
- Physical and mental calm.
- Increased heart rate variability.
- Reduced cortisol levels (the stress hormone).
- Increased DHEA secretion (anti-aging).
- Improved memory and coordination.
- Increased serotonin and dopamine levels.
Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice.
We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating.
Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.
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In-Apps

Special Offer
$29.99
Cardiac coherence
$12.99

Screenshots

ZenBreath FAQ

  • Is ZenBreath free?

    Yes, ZenBreath is free to download, however it contains in-app purchases or subscription offerings.

  • Is ZenBreath legit?

    ✅ The ZenBreath app appears to be high-quality and legitimate. Users are very satisfied.

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  • How much does ZenBreath cost?

    ZenBreath has several in-app purchases/subscriptions, the average in-app price is 21.49 $.

  • What is ZenBreath revenue?

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User Rating

4.5 out of 5

2 ratings in New Zealand

5 star
1
4 star
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3 star
0
2 star
0
1 star
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Ratings History

ZenBreath Reviews

Vibration

ugvffgnjjjbcdd on

New Zealand

La vibration entre le pire et l’inspire semble aléatoire et ne facilite pas l’exercice les yeux fermés. Sinon, c’est super de pouvoir programmer ses cycles et de gagner des lotus. Je trouve cela très ludique et encourageant! 💝

Tranquille

&Boy@ on

France

Je suis apaisé et je dort mieux

Est la bienvenue a lors que la fréquence cardiaque est trop basse

malthusbf on

France

Le titre en est le résumé.

Bonne app

Chachou1523 on

France

Interface user friendly, possibilités de personnalisation. J’apprécie le fait de voir le nombre de séries restantes. Les sons et bruits sont également très agréable.

Avis

Iki75 on

France

Parfois j’ai dû couper ma respiration pr être en rythme avec l’appli 😅 Peut-être que je manque d’entraînement aussi!

Super

jadylerady on

France

Application hyper intuitive

Cohérence cardiaque

Kenxxxxxx001 on

France

Cette application m’apaise vraiment. Je vous le recommande

Cohérence Cardiaque

Yaya la besty on

France

Franchement merci pour cette application fantastique 😍j’apprécie vraiment les mode qu’on peut mettre surtout pour les enfants 🥰 je voulais vous dire si on pouvais mettre aussi des berceuses pour la musique où de la méditation guidée sa serai vraiment cool ces fonctions là mais vous inquiétez pas votre application est parfaite mais vous pouvez la rendre encore plus que parfait 👍🏼je vous soutiens jusqu’à la fin surtout que je viens de commencer à l’utiliser grâce à ma psychologue m’a conseillé cette application parce que sa aide beaucoup et je suis du même avis qu’elle elle a conseillé a beaucoup de gens qu’ils lui ont rapporter que cette application est géniale vraiment continuez comme sa 😘😘je conte que vous pour la méditation guidée ! ☺️🤗❤️❤️

Suite Chirurgie

ClmP74 on

France

Récemment opéré d’une chirurgie cardiaque, je cherchais un moyen d’être apaisé dans ma chambre d’hôpital, un essai aura suffi à me convaincre. Merci

Mitigé

Pauline Raulet on

France

Les différentes mises à jour rendent l’expérience progressivement moins sympa : avant, nous pouvions avoir une musique qui changeait à l’inspiration et à l’expiration permettant de suivre le rythme en fermant les yeux : ce n’est plus le cas. Ensuite, pour changer la rythmicité (au lieu de 5s - 5s faire 6s-4s par exemple), c’est payant. La cerise sur le gâteau c’est, des jours comme aujourd’hui où il m’est impossible de démarrer une session car une publicité ne cesse de s’afficher malgré que je la ferme.

Store Rankings

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Category Rankings
Chart
Category
Rank
Top Free
166
Top Free
380
Top Free
488

Keywords

ZenBreath Competitors

Name
RespiRelax+
Stress, détente et relaxation.
Petit BamBou: Mindfulness
Meditation Made Simple
Mind - Méditations guidées
Méditation pleine conscience
Controlled Breathing Assistant
Anti-stress solution
Respire - Mindful breathing
The relaxation experience
evolum - Méditation & Yoga
Rituel Quotidien Personnalisé
Respirotec
365 Cohérence Cardiaque
Deep Belief - Self hypnosis
Manifest,Confidence,Abundance
MindDay : thérapie & bien-être
Stress, Anxiété, Thérapie TCC
QuelProduit
A vos marques, prêts, scannez

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