1st Phorm

Unfortunately, I can't give the app a better rating because I can't complete my profile. No input mask for the date of birth, therefore no access to the app

I love this App! It helped me on my journey to improve my life. I make better food choices, I can easily track what macros I put in my body and how many calories I have during the day and summed up. You can choose between different nutrition plans, like get suggestions for what you could eat or put in what you eat and let the App count your daily macros (which I did). So I'm much more aware of what kind of food is good for me and which amount makes sense. The other thing are the workouts, you can choose between different styles, like doing workouts at home or if you have access to a fitness studio. I did the home workouts which are usually between 15 and 30 minutes long (excluded warm-up and cool down of course). My body feels healthier and stronger. I didn't start this for weight loss! Because I am at my goal weight. But I wanted to become stronger and have more endurance, just feel fitter in general, because that was something I was struggling with. I'm on my journey for just 5 weeks now, and I already feel so much better. I'm not tired so much, my sleep has improved, my strength has improved, my mood has improved, my endurance has improved, I have more self-confidence. I do follow the program quite strict, I mean it took me the first week to get on track and every week I make some steps and become better with food and the workouts and water in take etc. this truly is a learning process. But to me it feels very good, and I can only recommend it. And I think it doesn't matter from which point on you are about to start. You can improve if you put the work in. If you have the premium version you have access to livestreams that are very informative on different topics around your transphormation. The people behind this App are really very nice and helpful! I highly recommend to try the Premium Version. At least if you are interested on to be guided and have great people helping you on your journey.

It’s really nothing special. It does everything every other workout app does and the “coaches” are literally generic with predisposition responses every week. They truly believe if you do exactly what they do then you will have the results they have but any logical coach that is not true. Everyone has different health concerns so if a client is working on them and they are meeting your results messaging them to say well you must not be sticking to the plan that’s why it’s not working shows how uneducated these coaches are. And I tried this for 4 months. Also the challenge is not fair if you don’t have a Facebook how are you being punished and ineligible to receive a prize if you are still doing the work? So because I don’t use Facebook but I put in the work just like everyone else I don’t count? So yea it’s average literally there is nothing this app provides that most other fitness apps don’t.

Incredible. The knowledge, the support and accountability are unmatched. Macro tracking with preloaded foods and the ability to add foods. Workouts and the ability to add workouts. Coaching and personalized coaching with videos and messaging. Nutrition. Personalized macros. Supplementation. Motivation. That’s just the beginning. The only app you need! Thanks to my personal coach Michael Derenski for all the help along the way on my personal fitness journey. So amazed at all this app can do for me and my journey.

I was a bit disappointed and I intend to find a better Macros app. The company is primarily a supplement company, so your advisor will suggest you buy a lot of things! I also found my advisor was not available to me and did not have a deep understanding of metabolic adaptation or reverse dieting. As women, especially over 45, we do not need to be told to continue cutting calories and to “probably stay there for a year.”

I was a bit disappointed and I intend to find a better Macros app. The company is primarily a supplement company, so your advisor will suggest you buy a lot of things! I also found my advisor was not available to me and did not have a deep understanding of metabolic adaptation or reverse dieting. As women, especially over 45, we do not need to be told to continue cutting calories and to “probably stay there for a year.”

There are a lot of benefits to this app, but the constant glitching is beyond frustrating. This app costs way too much for it to be buggin out all the time.

1st phorm has changed so much and not for the better..you sign up with an advisor and the person doesn’t care. They have too many clients it seems. They need to figure out a different system cause no one gets actually help or guidance at all! Not worth the time or money for this app. Get my fitness pal, 100% worth it!

The programs but the app consistently glitches, it will kick me out of the program that I am on and it signs me out. Disappointed because the price doesn’t reflect the performance of this app.

I’ve enjoyed using this app so far. I haven’t had any issues tracking my macros and really love having this option. The workout programs are awesome and I love what you guys do. There is only one thing I can think of I’d love to see built upon: Create more videos for your “How to” sections in the workout plans. If you have an exercise written into a program it needs to be covered. I’ve noticed quite a few exercises not have a visual how-to available which has made me go outside the app to see how it is performed. I feel like the more you are able to keep the user in your app to find the information they need to learn and be engaged the better. Thank you!