3 Minute Mindfulness

Meditation, Breathing & Timer

Veröffentlicht von: Zenco

Beschreibung

If meditating for 20 minutes feels like too much, 3 Minute Mindfulness is the perfect introduction.
3 Minute Mindfulness helps you stop, pause and reset in just 3 minutes so you can remain calm and relaxed throughout the day.
The short meditations are perfect for when you're having a frustrating day, a stressful day at the office, have exams coming up or simply need a reminder to relax.
The app contains a large selection of meditations, breathing exercises and courses to keep you in a calm, centred state throughout the day.
3 Minute Mindfulness has been featured in over 30 countries, including the United States and United Kingdom.
The app has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review

What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.

How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.

How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.

Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email [email protected]
Website: http://www.threeminutemindfulness.com
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In-App-Käufe

4-7-8
£4.99
Yearly
£34.99
Forever
£99.99
Monthly
£4.99
Premium
£9.99
All The Things
£3.99

Screenshots

3 Minute Mindfulness Häufige Fragen

  • Ist 3 Minute Mindfulness kostenlos?

    Ja, 3 Minute Mindfulness ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist 3 Minute Mindfulness seriös?

    🤔 Die Qualität der 3 Minute Mindfulness-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet 3 Minute Mindfulness?

    3 Minute Mindfulness bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt £26.49.

  • Wie hoch ist der Umsatz von 3 Minute Mindfulness?

    Um geschätzte Einnahmen der 3 Minute Mindfulness-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.5 von 5

885 Bewertungen in Vereinigtes Königreich

5 star
634
4 star
133
3 star
68
2 star
16
1 star
31
Bewertungsverlauf

3 Minute Mindfulness Bewertungen

Good app but needs tweaking

Crüser on

Vereinigtes Königreich

A good flexible app for folks like me who love to do various breathing exercises. However, the haptic tap for the Apple Watch needs to be substantial. It’s currently too light. It also needs to occur to indicate a change (new breath or pause). Many people like to breathing exercises without audio and with their eyes shut. It’s nice to do it discretely whilst waiting for a train for example. A haptic tap on the watch is good for that. Willing to change this review if this tweak happens. Thanks.

Awesome App Recommendation

DaveddudeUK on

Vereinigtes Königreich

I bought this app as I’ve tried many others including headspace and realised I get more from this app than any of the others. As well as meditation I like to set up breath timings and this app allows you to do that. Excellent app I do recommend.

Amazing app

mango/raseberry on

Vereinigtes Königreich

I have this app for over a year now and it is the best thing when I come home from a long day at work it helps me calm down before I go to bed and is great after you do yoga or exercise! The best app ever

You’re going through the phone phone call phone

macstargirl on

Vereinigtes Königreich

And number two I have one number and number one phone phone address number phone call phone phone call if I email you your phone phone number phone and number one number phone call phone phone call if you can call me tomorrow and tomorrow if you can call me please call if I can get one number and number one phone phone call if I can get one phone phone and phone number number phone number and email address address and phone address email address and email number number phone number number and phone number number phone call phone phone address email number address email and phone number number phone call phone phone address email email and email address address and phone address email number and email email and address and phone address email number number phone number one email email and phone number number phone number number phone call number number phone phone address email email and email address

Promising but flawed -Wake only 70 secs

Mats59599 on

Vereinigtes Königreich

I like this app on my iPhone but it’s less successful on the Apple Watch. You get a 3 minute mindfulness exercise which is great but the Apple Watch only stays awake for max 70 secs without you having to tap the screen which isn’t ideal when you are going through a breathe exercise. The app should stay on for the exercise then go off or the developers need to find another way to do the exercises within the watch’s wake time. I have deleted the app on my watch but kept it on my phone and I get messages on my watch reminding me to breathe etc. As I say promising but flawed.

Looked promising

Huggis on

Vereinigtes Königreich

Looked like this might be good but on my watch (series 5) the screen blurs when app goes into background after first cycle.

Mindfulness

Fl€urie on

Vereinigtes Königreich

A great app with enjoyable sessions, fresh and clear instructor voices, multiple bite sized techniques and topics

Review

silvias3 on

Vereinigtes Königreich

It’s a brilliant app! But you have to pay basically for every session :(

No longer works on Apple Watch

Dan2001C on

Vereinigtes Königreich

I like this app and have used it for some time, however the use on Apple Watch was hit and miss since the last update, but for the last few days has not worked atall. Have deleted & reinstalled on watch several times but no joy !!!

Time feature excellent in minute bites

nijntj3 on

Vereinigtes Königreich

Lets you compete against yourself, I’m deep in meditation now

Store-Rankings

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Kategorien-Rankings
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Top Umsatz
84
Top Kostenlos
381

Schlüsselwörter

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