5/3/1 Workout logger - 531

Weightlifting logger app

Veröffentlicht von: Seetha Thangarasa

Beschreibung

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
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In-App-Käufe

5/3/1 pro
EGP 499.99
Apple Watch support
EGP 199.99
Assistance workouts
EGP 199.99

Screenshots

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  • Ist 5/3/1 Workout logger - 531 kostenlos?

    Ja, 5/3/1 Workout logger - 531 ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist 5/3/1 Workout logger - 531 seriös?

    🤔 Die Qualität der 5/3/1 Workout logger - 531-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet 5/3/1 Workout logger - 531?

    5/3/1 Workout logger - 531 bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt EGP 299.99.

  • Wie hoch ist der Umsatz von 5/3/1 Workout logger - 531?

    Um geschätzte Einnahmen der 5/3/1 Workout logger - 531-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

5 von 5

1 Bewertungen in Ägypten

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5/3/1 Workout logger - 531 Bewertungen

Over thinker

Knockknock on

Vereinigte Staaten

As an over thinker this app is incredible. I like to look at all angles before making a decision. This app does all the work and lets me focus on pushing the weight. On day one I nervously jumped in and became comfortable in the second week.

Constant crashing

meelar11 on

Vereinigte Staaten

I’ve used this app for years and loved it. It has become unusable due to constant crashing during the workouts. After the crash I have to re-enter all the lifts and weights

Now it is a five+

Tmckaz on

Vereinigte Staaten

9.24.24 I have no idea went I wrote the last review but this still remains the best 6/3/1 app out there! Developer responded to my review with a little insider info, “Long press on the weight amount and a box will pop where you can enter weight in digits!” Old review: Would have been 5 stars but the only way to change the weight in a lift is by using the +\- at .5 increments! Might be away to adjust the rate of change in the settings but haven’t found it. The authors get major props for the options and functionality they built into this thing!

Good App

respinosa822 on

Vereinigte Staaten

Enjoy the laid out percentages when trying to get stronger. Only been about 2 weeks since using, but enjoying so far

Strength gains

Dang it Etank it on

Vereinigte Staaten

This app helped me to build strength at a consistent rate and it helped a lot by me being guided on what amount of sets and reps of specific weight I had to do.

App closes randomly

Dean702 on

Vereinigte Staaten

All aspects of this app is great, including all the personalization possible. Only downside and it’s a big downside, is that the app randomly closes and I’d have to to relog the workout. This is with the premium paid app.

Doesn’t work

baryonyxzilla on

Vereinigte Staaten

It was working for 3 months and now all the sudden it doesn't let me workout. I click the icons and it doesn't do anything.

Best 5/3/1 app

Offlineman on

Vereinigte Staaten

The program made me love 5/3/1 again. The developers are very good, they answered all my questions quickly

Pretty good

Saralicious45678 on

Vereinigte Staaten

Would like to be able to just type in weight for accessory exercises.

Only issue is editing

questito on

Vereinigte Staaten

Need to improve the ease of editing

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