5/3/1 Workout logger - 531

Weightlifting logger app

Veröffentlicht von: Seetha Thangarasa

Beschreibung

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
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In-App-Käufe

5/3/1 pro
49,99 lei
Apple Watch support
19,99 lei
Assistance workouts
19,99 lei

Screenshots

5/3/1 Workout logger - 531 Häufige Fragen

  • Ist 5/3/1 Workout logger - 531 kostenlos?

    Ja, 5/3/1 Workout logger - 531 ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist 5/3/1 Workout logger - 531 seriös?

    🤔 Die Qualität der 5/3/1 Workout logger - 531-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet 5/3/1 Workout logger - 531?

    5/3/1 Workout logger - 531 bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 29.99 lei.

  • Wie hoch ist der Umsatz von 5/3/1 Workout logger - 531?

    Um geschätzte Einnahmen der 5/3/1 Workout logger - 531-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

5 von 5

6 Bewertungen in Rumänien

5 star
6
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Bewertungsverlauf

5/3/1 Workout logger - 531 Bewertungen

The best of its kind

yanicar on

Rumänien

Just an amazingly flexible, customizable and powerful workout tracker for 5/3/1. Knows about various extensions, variations (joker sets, first set last etc.) and is dead easy to use. The developer is also actively improving the app. Thoroughly recommended.

Doesn’t work

baryonyxzilla on

Vereinigte Staaten

It was working for 3 months and now all the sudden it doesn't let me workout. I click the icons and it doesn't do anything.

Best 5/3/1 app

Offlineman on

Vereinigte Staaten

The program made me love 5/3/1 again. The developers are very good, they answered all my questions quickly

Pretty good

Saralicious45678 on

Vereinigte Staaten

Would like to be able to just type in weight for accessory exercises.

Only issue is editing

questito on

Vereinigte Staaten

Need to improve the ease of editing

Very good, but…

Mikilafjg on

Vereinigte Staaten

very good app. It would be even better if the timer counted the seconds with a normal slide, and not counting backwards, because you completely lose track of the time when the bell rings, In cases when we spontaneously want to rest more. Also, it would be a much better option if the exercise you read would fit in one overview, and not in separate categories: warm-up, main exercises and additional exercises. Trust me, the fewer clicks, the better

just great

Sp d dnd on

Vereinigte Staaten

really helpful

Great app, puts your workouts in easy mode!

dagz45 on

Vereinigte Staaten

This app works great! Tracks your workouts, easy to follow plans, and the ability to add custom movements. It will tell you exactly what you need on the bar, and how many reps to hit your hypothetical PR. They need week when you hit that same workout, weights and reps will be different. All you need to do is lift, and get stronger!

Resets after week 2

William t ford on

Vereinigte Staaten

I purchased this app for $7.99 and it’s resetting after Cycle 2. All the data will not save. It’s now saying there is a new version but it’s a different app and I’m supposed to pay for it again. Update* If not all the boxes are checked it will not save. I recommend being able save your workout without have to check all the boxes.

Great app

JLG19428 on

Vereinigte Staaten

I’ve tried many- this one is the most user friendly and gives me everything I need for any routine chosen

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