Anxiety Relief: Find Your Calm

Take control of your anxiety

Veröffentlicht von: Benjamin Robinson

Beschreibung

100% free. No ads. No in-app purchases.
Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need.
--THE PANIC BUTTON--
Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.
--BREATHING--
One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better!
--QUOTES--
With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.
--GRATITUDE JOURNAL--
Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep!
--HAPPY PLACE--
Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!
--APPLE WATCH APP--
Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go.
--WIDGETS--
View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease.
--SIRI SHORTCUTS--
Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!
--MINDFUL MINUTES--
Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.
--EVEN MORE--
The app also includes:
- Affirmations
- Drawing
- Phone a friend
--BUILT FROM PERSONAL EXPERIENCE--
Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.
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Anxiety Relief Häufige Fragen

  • Ist Anxiety Relief kostenlos?

    Ja, Anxiety Relief ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Anxiety Relief seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Anxiety Relief?

    Anxiety Relief ist kostenlos.

  • Wie hoch ist der Umsatz von Anxiety Relief?

    Um geschätzte Einnahmen der Anxiety Relief-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

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Anxiety Relief Bewertungen

Genuinely life-saving

andystar89 on

Vereinigtes Königreich

I never write reviews but had to for this. This app has helped me immeasurably this week and it really is totally free. Cannot recommend it enough.

<3

Leash💗 on

Vereinigtes Königreich

Very helpful highly recommend

Super-helpful

v.k.k. on

Vereinigtes Königreich

This app is super-helpful, beautifully put together and works perfectly. Thank you!

An Amazing App!

John_Gemini on

Vereinigtes Königreich

A great way to take your mind off the struggles in life and bring you to your happy place. I definitely recommend this to everyone, no matter what type of person you are!

AMAZING!!

greekgeek1506 on

Vereinigtes Königreich

So beautifully designed!! The creators are geniuses!!

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