Fasting Timer: 16/8 Tracker

A SIMPLE FREE APP TO HELP YOU STAY MOTIVATED TO FASTING!
For those who are worried about "I want to lose weight" or "I want to look younger"... ＜but can't seem to stay motivated＞. Why not lose weight effortlessly and rejuvenate your cells using a special timer and calendar that makes intermittent fasting easy?
This app is a fasting tracker app that supports the world-famous 16:8 intermittent fasting (16:8 diet).
◆◇WHAT’S 16:8 INTERMITTENT FASTING?
A medically correct dietary method born from Nobel Prize-winning autophagy research. No carbohydrate restrictions, and alcohol is OK. The only rule is to keep to meal times! Fasting for 16 hours a day and eating within 8 hours.You don't have to worry about difficult and troublesome things like counting calories. Many say that a 16-hour fast isn't difficult if you combine it wisely with your sleep schedule.By simultaneously doing simple muscle training, you can burn fat without losing muscle while giving your internal organs a rest. In addition, it rejuvenates cells through autophagy, making it the best diet adopted by not only ordinary people but many celebrities as well.
◆◇HOW TO USE THE APP?
Simply use a timer to keep track of your time (start and stop) and mark your calendar when your fast is over!
◆◇HAVE A SLIM AND HEALTHY BODY!
Intermittent fasting has a lot of reputations such as ''I lost weight easily!'' and ''I became healthy!'', but these are not impressions that emerged after just one attempt. In order to experience the effects, it is important to ''continue'' the ''feeling'' you had when you decided to try intermittent fasting. Therefore, try a fasting timer that not only makes time management easier but also effective in maintaining motivation, and a fasting calendar that makes it easier to continue your fast.
◆◇5 FEATURES OF FASTING TIMER
• 24-hour pie chart displays your 16:8 fasting schedule and lets you see your “fasting” and “eating” times at a glance.
• You'll be more motivated because you'll know what's happening inside your body, such as "fat is burning" or "cells are regenerating"!
• In addition to displaying the elapsed time, it also has a countdown function to the end time!
• You can set the timer to suit your convenience, such as "12 hours until you get used to it" or "24 hours on holidays"!
• Notifications let you know when fat burning and autophagy start and when your fasting ends!
◆◇3 FEATURES OF THE FASTING CALENDAR
• The secret to continuing is to record! Easily record your mood while fasting with stamps!
• The calendar displays a list of your past fasting times and stamps!Visualizing your progress will motivate you to continue!
• If you take notes, you will naturally become more conscious! Notes can serve as a diary and can also be a trigger to reconsider your fasting lifestyle.
EASY WEIGHT LOSS AND HEALTH!
If you have tried fasting and found it to be effective, please write a review and share your experience with us.
WE HOPE IT WILL HELP YOU LIVE A SLIM AND HEALTHY LIFE.
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◆◇PREMIUM PLAN
Fasting Timer is free for anyone to use, but by subscribing to our premium service you'll get all the features that make fasting for weight loss even easier. We also offer a 7-day free trial so feel free to try our premium plan.
• AD FREE– All ads will be hidden and you can use it comfortably!
• WEIGHT LOSS TRACKER– Recording your weight gain or loss allows you to visually see your weight changes using a line graph, making it easy to track your progress!
• ANALYTICS– Weight and fasting time are displayed in a two-axis graph, so you can analyze the correlation between the two data!
• CUSTOMIZE TIMER– You can add any amount of time between 8 and 72 hours!
• FASTING STATS– You can check statistics about your fasting, such as the number of fasts, total time, and average time!
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◇ Disclaimer: There are individual differences in results.