ATG Online Coaching

Fixed my legs and now I can hike and do strenuous outdoor activities without pain. Would recommend to anyone.

I've been doing ATG since November 2022 and I really find this to be not only the best and most effective workout routine/system for me but also one that incorporates similar philosophies on fitness and life in general. Some may find the repetitive alternating weeks of zero or standards a bit boring but you can always choose one of the MANY other fitness or sport specific programs on the app. I've found the standards program something I can consistently do 5 days a week, I've had more gains in the last year than I ever had in my previous decade of lifting, some injuries (not all) have disappeared completely and have not retweaked or anything and most importantly I'm feeling stronger, healthier and I'm scoring more goals on the ice. If you're thinking about starting ATG, I'd say go for it 100%, remove your tight and weak links while gaining flexibility and athleticism.

I decided to try this app a few months ago and I just wanna say the programs are great i have a lot of respect for the intent and the research that has gone into it, but the reason i decided to stop using it is because the coaches who you send your form into dont really give good advice, for example when doing an atg squat, which takes quite a bit of mobility to perform, my mid/lower back would tend to round which i noticed and have now fixed myself, but when the coaches saw my form they would just say its awesome without truly seeing the intricacies of the body's position, again i have a lot of respect for the intent and the wisdom that went into this but it is corrupted when the attention to detail, which is a huge factor in movements with big mobility demand, is neglected.

Both the app function and the content inside of the app are solid. Follow the program and you’ll see results!

I had torn my meniscus it was terrible. Took me out of BJJ for months. Started this program I feel like my knees are bullet proof. I’m 42 and feel great. Love this!

Great program, you’ll be feeling better with any issues or pains you may have with knees and lower body. I wouldn’t recommend the app as it’s $59.99 a month when you can go on YouTube and get the same information and workout routine for free. That’s the reason for the 2 stars and nothing higher. I would recommend taking the routine from YouTube channel and then build it out on your routine schedule either Hevy app or some type of exercise app.

I’ve used the ATG app for over a year and I have no regrets! I recommend it to all my friends and family. This program has completely changed by life and my health by giving me pain free mobility and strength back after a difficult surgery. Without this program I wouldn’t have been able to get there.

I love how the app is formatted and that there are articles to back up every point made. Great app and ATG is awesome.

I think the content is designed to keep people subscribed, there aren’t a lot of clear instruction videos but rather hurried examples you have to watch over and over to get an idea. The only formulated part appears to be where they ask you to send in videos for feedback, which you’ll probably need to do before with these kind of directions. The app is weak, it can’t even show full screen videos on iPad and has no integrations with Garmin, Strava, etc. I’ll keep to learn some things for a month but no way it’s worth such an expensive subscription.

I am a 56 YO female. Knee pain was keeping me from doing some things I love, mostly hiking. Started this program about 6 weeks before a trip to southern Utah. I had already been through PT for my knee pain with minimal results. This program made a big difference. I was able to hike without pain and all the swelling that usually occurred after. I haven’t taken up running again (nervous about that) but when I run (say, after an escaped dog) it’s pain free. I didn’t think I would ever experience that ever again. Orthopedic doc basically said wear and tear take pain meds or deal with it. Oh, and the coaches are fantastic & extremely helpful make sure to send in those videos!