Athena Kegel Trainer for Women

I wanted a kegel app that could work on my Apple Watch. I had another kegel (free) app that worked amazing, but I would sometimes forget to use it and it wasn’t available on Apple Watch. I bought this app (and I never pay for apps), since it seems there were only a couple of apps for working on the watch, and the others were subscription based. The app itself is simple and clean in the design. There are settings so you can select a discreet mode, and you can select the display to stay on- however the latter thing doesn’t work, and as soon as the display turns off, the exercise is paused, which is quite annoying if you’re doing other things simultaneously- and have to keep an eye on the display all the time. You can also set reminders- but these done work either.. I set 3 reminders, but get 0 notifications.. It’s quite disappointing and I kind of regret the purchase, when I had the free app that worked very well- just only on the phone

What a waste of money. All it really does is count.

Kegals work but the problem is remembering to do them. You can try to connect them to something you do every day (like get up in the morning) but habits are hard to establish. This app reminds you up to three times a day. It doesn’t nag but it does tell you that you need to get busy. I like that you set your own reminder times, and I like that you can set the app to “discreet” mode so that your Apple watch or screen says “breathe…relax” rather than “squeeze-relax” and I like that as you progress it will increase the challenge for you. I am very satisfied with this app and recommend it!