BLW Meals: How to Start Solids

This is your chance to confidently start solids with your baby, here you will learn how to safely prepare and offer a variety of foods to your baby.
550+ easy recipes to simplify your baby's feeding routine, along with dietitian-approved meal plans for each stage and guidance for allergen introduction.
You can keep track of your baby's progress by using the first foods checklist and learn everything you need to know about feeding your baby in our guides that were developed by healthcare professionals.
In this app you will find:
• A detailed weaning guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months of age
• A baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby.
• 550+ easy baby recipes suitable for 6 months+ and perfect for the whole family
• Tracker with baby's first foods
• Daily updates
Baby Recipes: delicious, quick, and easy to make
• 550+ recipes made by nutritionists and board certified dietitians
• 450+ Vegetarian and 200+ vegan recipes
• Use our filters to find exactly what you’re looking for
• Delicious meals for babies, children, and adults!
• Search for specific ingredients, save your favorites, and take notes!
• The best cookbook ever!
Baby Meals: Monthly meal plans (with vegetarian option) for all ages, made by board-certified dietitians
• 6 months
• 7 months
• 8 months
• 9 months
• 10 months
• 11 months
• 1 year + and family
Foods Checklist (Tracker): baby's first foods checklist
• Track your baby’s first foods and take notes
• Ideal for keeping track of the top allergens introduced
Foods Library: Detailed food library with photos, videos, and instructions on how to cut and offer finger foods or how to offer them using responsive spoon-feeding
• Fruits
• Vegetables and legumes
• Grains and Roots
• Animal protein
• Milk and dairy products
• Seeds, Nuts and Dried Fruits
• Spices
• Integrated note feature you can use as you wish: for baby’s favorite foods, making a shopping list, questions for your pediatrician and much more…

Quiz
• Fun quizzes you can find in the Guide by Age to test your knowledge and keep you learning about feeding your baby
Feeding Guides according to your baby’s age: how to do BLW step-by-step
• What is Baby-led-weaning (BLW)?
• Gagging & Choking
• When to start
• How to start
• How to serve
• Purees & mashed foods
• Vegetarian and vegan diets
• How to serve after the pincer grasp
• How to deal with the mess
• How to handle breast milk/formula
• Navigating milk feeds while away
• Weaning from a bottle
• How to talk to my support network
• How to offer the top allergens
• Watch out for these foods
• Poop, constipation & diarrhea
• How to handle picky eating
• Help! Baby does not want to eat
• Learning how to chew
• Feeding schedules
• How to offer liquids
• How to introduce utensils
• The throwdown on food throwing
• BLW daycare guide
• Feeding your sick baby
• Dining out
• Baby sign
• Other common questions
• Cleaning food
• Food safety and storage
• Getting organized

For any questions, message us on Instagram @BlwMealsApp or send an e-mail to [email protected].

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