Breathing
I like the guiding voice. I feel able to do the exercise.
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Beschreibung
Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It also combats stress/anxiety, acting as a natural tranquillizer for your nervous system. It takes just over a minute and can be done anywhere.
The exercise can be done in any comfortable position. It may feel awkward, to begin with, but for the entire exercise place the tip of your tongue on the roof of your mouth, just behind your front teeth.
Before you start, breathe out completely through your mouth.
Instructions:
1. Tap "start" to start the counter.
2. Breathe in quietly through your nose for 4 seconds.
3. Hold your breath for 7 seconds.
4. Making a whoosh sound, breathe out through your mouth for 8 seconds.
5. Repeat steps 2 to 4 for four "cycles".
Practice at least twice a day. Set reminders to get into a routine. To help fall asleep, practice when you get in bed or if you wake in the night. If you're feeling stressed or feel like you need to settle your nerves, practice to get a "hit" of calm.
You may feel a little light headed when you begin. It will pass as you practice. After a month you may want to extend to 8 cycles.
Effects are subtle to begin but increase with repetition. It takes about 2 months of practice to get the best results.
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The exercise can be done in any comfortable position. It may feel awkward, to begin with, but for the entire exercise place the tip of your tongue on the roof of your mouth, just behind your front teeth.
Before you start, breathe out completely through your mouth.
Instructions:
1. Tap "start" to start the counter.
2. Breathe in quietly through your nose for 4 seconds.
3. Hold your breath for 7 seconds.
4. Making a whoosh sound, breathe out through your mouth for 8 seconds.
5. Repeat steps 2 to 4 for four "cycles".
Practice at least twice a day. Set reminders to get into a routine. To help fall asleep, practice when you get in bed or if you wake in the night. If you're feeling stressed or feel like you need to settle your nerves, practice to get a "hit" of calm.
You may feel a little light headed when you begin. It will pass as you practice. After a month you may want to extend to 8 cycles.
Effects are subtle to begin but increase with repetition. It takes about 2 months of practice to get the best results.
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Breathe Häufige Fragen
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Ist Breathe kostenlos?
Ja, Breathe ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
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Ist Breathe seriös?
🤔 Die Qualität der Breathe-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.
Danke für die Stimme -
Wie viel kostet Breathe?
Breathe ist kostenlos.
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Wie hoch ist der Umsatz von Breathe?
Um geschätzte Einnahmen der Breathe-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
Benutzerbewertung
4.78 von 5
2,069 Bewertungen in Vereinigte Staaten
5 star
1,777
4 star
196
3 star
58
2 star
17
1 star
21
Bewertungsverlauf
Breathe Bewertungen
Uneven counting
The counting isn’t even and it drove me but - probably a sign I need this app! It’s a slow 1, then fast 2,3 then long pause before the 4.
Needs Time Zone Support
I like the app, but find it annoying that the reminders can’t update to current time zone.
Better than a sleeping pill!
I started using this every night about five years ago when I was having a lot of trouble falling asleep. Now, along with several other nighttime rituals, the 4-7-8 Breathing is so linked with bedtime that I almost always fall asleep before the 8 cycles are over! And it is great for a dose of instant calm in the middle of a stressful day, too!
Basic
Way to basic compared to other breathing apps.
I would say it’s good.
It’s a good app. I wouldn’t say it’s a 5 star but still awesome.
Problem with all
I love the app but I just started having problems with it. I sent an email for help but received no response. The app just started saying Unknown Product and the unlock all features is stuck in “loading” and so is unlock “8 reminders”. I deleted the app and reinstalled but it didn’t fix the problem. App still works but these two things are stuck on “loading” and the message Unknown Product keeps coming up. I really wish someone would respond to my inquiry about this problem!
Breathe
Amazing!
Excellent
Exceeded my expectations. Breathing better in minutes. Free too. Can’t get any better than that.
Excellent
Helpful, excellent I use this app often
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App-Informationen
- Kategorie
- Health Fitness
- Herausgeber
- Unknown
- Sprachen
- English
- Letzte Veröffentlichung
- 1.2.1.1 (vor 5 Jahren )
- Veröffentlicht am
- Nov 15, 2015 (vor 9 Jahren )
- Auch verfügbar in
- Vereinigte Staaten, Vereinigtes Königreich, Australien, Kanada, Deutschland, Niederlande, Neuseeland, Mexiko, Frankreich, Spanien, Argentinien, Philippinen, Schweden, Indien, Singapur, Japan, Südafrika, Schweiz, Belgien, Irland, Vereinigte Arabische Emirate, Dänemark, Malaysia, Norwegen, Chile, Rumänien, Brasilien, Türkei, Vietnam, Italien, Südkorea, Kolumbien, Sonderverwaltungsregion Hongkong, Griechenland, Thailand, Russland, Finnland, Ägypten, Saudi-Arabien, China, Portugal, Polen, Peru, Dominikanische Republik, Libanon, Pakistan, Algerien, Aserbaidschan, Taiwan, Österreich, Tschechien, Ecuador, Ungarn, Indonesien, Israel, Belarus, Nigeria, Kuwait
- Zuletzt aktualisiert
- vor 1 Jahr
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