Handy digital friend
I love this app. It’s like a friend that you can take with you anywhere and can count on to help you shift your mood, energise you, calm you down, put you into deep sleep, wake you up happy….you name it, whatever state you’re looking for the sessions on the app will give it to you. I love that the sessions are short and sweet, clear and easy to follow and deeply impactful. If you haven’t started to tap into the power of breathwork this is a great way to start!