It helps me sleep
It’s one of the few things that helps me calm down at night. The narrator/voice is really good they sound like a friend sitting next to me while guiding through the exercises
Chill Drills
Veröffentlicht von:
Office of the Secretary of Defense, Military Community and Family Policy
Downloads
Umsatz
Beschreibung
These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.
Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put personalized support to work for you, anytime, anywhere.
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Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put personalized support to work for you, anytime, anywhere.
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Chill Drills Häufige Fragen
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Ist Chill Drills kostenlos?
Ja, Chill Drills ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
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Ist Chill Drills seriös?
Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.
Danke für die Stimme -
Wie viel kostet Chill Drills?
Chill Drills ist kostenlos.
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Wie hoch ist der Umsatz von Chill Drills?
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App-Informationen
- Kategorie
- Health Fitness
- Sprachen
- English
- Letzte Veröffentlichung
- 1.3.1 (vor 5 Monaten )
- Veröffentlicht am
- Feb 24, 2021 (vor 3 Jahren )
- Auch verfügbar in
- Vereinigte Staaten , Pakistan , Indien , Italien , Japan , Südkorea , Kuwait , Kasachstan , Libanon , Mexiko , Malaysia , Nigeria , Niederlande , Norwegen , Neuseeland , Peru , Philippinen , Israel , Polen , Portugal , Rumänien , Russland , Saudi-Arabien , Schweden , Singapur , Thailand , Türkei , Taiwan , Ukraine , Vietnam , Südafrika , Deutschland , Argentinien , Österreich , Australien , Aserbaidschan , Belgien , Brasilien , Belarus , Kanada , Schweiz , Chile , China , Kolumbien , Zypern , Tschechien , Vereinigte Arabische Emirate , Dänemark , Dominikanische Republik , Algerien , Ecuador , Ägypten , Spanien , Finnland , Frankreich , Vereinigtes Königreich , Griechenland , Sonderverwaltungsregion Hongkong , Ungarn , Indonesien , Irland
- Zuletzt aktualisiert
- vor 1 Monat
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