It helps me sleep
It’s one of the few things that helps me calm down at night. The narrator/voice is really good they sound like a friend sitting next to me while guiding through the exercises
Chill Drills
Описание
These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.
Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put personalized support to work for you, anytime, anywhere.
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Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put personalized support to work for you, anytime, anywhere.
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Chill Drills Частые Вопросы
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Приложение Chill Drills бесплатное?
Да, Chill Drills полностью бесплатное и не содержит встроенных покупок или подписок.
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Является ли Chill Drills фейковым или мошенническим?
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Сколько стоит Chill Drills?
Приложение Chill Drills бесплатное.
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Сколько зарабатывает Chill Drills?
Чтобы получить оценку дохода приложения Chill Drills и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
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Chill Drills Отзывы Пользователей
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Chill Drills Конкуренты
Chill Drills Установки
30дн.
Chill Drills Доход
30дн.Chill Drills Доходы и Загрузки
Получите ценные инсайты о производительности Chill Drills с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Языки
- English
- Последнее обновление
- 1.3.3 (4 месяца назад )
- Выпущено
- Feb 24, 2021 (4 года назад )
- Также доступно в
- Соединенные Штаты, Китай, Египет, Новая Зеландия, Австрия, Австралия, Бельгия, Гонконг (САР), Мексика, Турция, Бахрейн, Польша, Кипр, Румыния, Саудовская Аравия, ОАЭ, Израиль, Греция, Украина, Канада, Доминиканская Республика, Алжир, Вьетнам, Бруней, Эстония, Индия, Россия, Япония, Венгрия, Индонезия, Непал, Аргентина, Казахстан, Швеция, Сингапур, Южно-Африканская Республика, Тайвань, Беларусь, Чехия, Норвегия, Малайзия, Кувейт, Ливан, Таиланд, Франция, Великобритания, Пакистан, Португалия, Азербайджан, Бразилия, Колумбия, Италия, Германия, Испания, Ирландия, Нигерия, Нидерланды, Латвия, Чили, Перу, Филиппины, Республика Корея, Хорватия, Мадагаскар, Дания, Финляндия, Эквадор, Швейцария, Тунис
- Обновлено
- 16 часов назад
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