ZenBreath : Find Your Rhythm

Reduce your stress in 5 min

Veröffentlicht von: Maxime Tant

Beschreibung

In just five minutes, ZenBreath will help you naturally reduce your stress and anxiety. Discover the best breathing exercise: cardiac coherence.
Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health.
You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly.
To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want!
Several relaxing music options are available, or you can choose to have no music at all.
Why practice cardiac coherence?
Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include:
- Physical and mental calm.
- Increased heart rate variability.
- Reduced cortisol levels (the stress hormone).
- Increased DHEA secretion (anti-aging).
- Improved memory and coordination.
- Increased serotonin and dopamine levels.
Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice.
We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating.
Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.
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In-App-Käufe

Special Offer
$14.99
Cardiac coherence
$5.99

Screenshots

ZenBreath Häufige Fragen

  • Ist ZenBreath kostenlos?

    Ja, ZenBreath ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist ZenBreath seriös?

    🤔 Die Qualität der ZenBreath-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet ZenBreath?

    ZenBreath bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 10.49 $.

  • Wie hoch ist der Umsatz von ZenBreath?

    Um geschätzte Einnahmen der ZenBreath-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.56 von 5

95 Bewertungen in Vereinigte Staaten

5 star
71
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15
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Bewertungsverlauf

ZenBreath Bewertungen

Very Helpful

Risky.Ryleigh on

Vereinigte Staaten

As soon as I opened the Anti-stress breathing app, I knew it would be helpful to me. The app played calming background music. It lets me customize the app to my liking. The only downside to the app was that you were only given a 3-day trial limit before you had to pay. Over the three days of using the app, It gave me multiple timed breathing exercises with soothing background music. After doing the breathing exercises, I felt more relaxed and less stressed. The breathing exercises helped me calm my mind from any outside stressors. This app's methods can benefit anyone dealing with stress or wanting to feel more at ease and relaxed. The breathing exercises this app offers can help with physiological changes like reduced levels of stress hormones in the blood, balanced levels of oxygen and carbon dioxide, and increased feelings of calm and well-being. This can be related to what we learned in class as we have discussed different coping mechanisms and techniques in class when dealing with stress. I think this app would be very beneficial to use as a coping mechanism or technique.

Great tool!

elbetan80 on

Vereinigte Staaten

I just read the book “Breath”, and wanted a tool to help me do coherent breathing. This one is great! My only wishes: better inspire/expire trigger sounds and that the best of the music would match the inspire/expire timing.

Très bonne application

satihil on

Vereinigte Staaten

Très bonne application

So many ads

chipmunkgirl2.0 on

Vereinigte Staaten

This app has so many ads that it’s almost impossible to start the timer to use the app. The ads just pop up one after the other. They make it difficult to use and evaluate the app.

Color scheme unusable

Becka11y on

Vereinigte Staaten

The add scheme page is white text on a grey background, it is unreadable! I see no setting to fix this. This, it is unusable. There is no real explanation of how to use this app. Yes, it is pretty simple but an explanation would be nice. You can do what this does with the Apple breath app. I don’t see any value in the sound and visual effects.

Tranquille

&Boy@ on

Frankreich

Je suis apaisé et je dort mieux

Est la bienvenue a lors que la fréquence cardiaque est trop basse

malthusbf on

Frankreich

Le titre en est le résumé.

Bonne app

Chachou1523 on

Frankreich

Interface user friendly, possibilités de personnalisation. J’apprécie le fait de voir le nombre de séries restantes. Les sons et bruits sont également très agréable.

Avis

Iki75 on

Frankreich

Parfois j’ai dû couper ma respiration pr être en rythme avec l’appli 😅 Peut-être que je manque d’entraînement aussi!

Super

jadylerady on

Frankreich

Application hyper intuitive

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Schlüsselwörter

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Prana Breath for meditation
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Prezens
HeartRate+ Coherence PRO
Heart Rate and Coherence
Cohera - Cardiac Coherence
Cohérence et pleine conscience

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