ZenBreath : Find Your Rhythm

Good app, cannot import my music. Otherwise it does a very good job.

As soon as I opened the Anti-stress breathing app, I knew it would be helpful to me. The app played calming background music. It lets me customize the app to my liking. The only downside to the app was that you were only given a 3-day trial limit before you had to pay. Over the three days of using the app, It gave me multiple timed breathing exercises with soothing background music. After doing the breathing exercises, I felt more relaxed and less stressed. The breathing exercises helped me calm my mind from any outside stressors. This app's methods can benefit anyone dealing with stress or wanting to feel more at ease and relaxed. The breathing exercises this app offers can help with physiological changes like reduced levels of stress hormones in the blood, balanced levels of oxygen and carbon dioxide, and increased feelings of calm and well-being. This can be related to what we learned in class as we have discussed different coping mechanisms and techniques in class when dealing with stress. I think this app would be very beneficial to use as a coping mechanism or technique.

I just read the book “Breath”, and wanted a tool to help me do coherent breathing. This one is great! My only wishes: better inspire/expire trigger sounds and that the best of the music would match the inspire/expire timing.

Très bonne application

This app has so many ads that it’s almost impossible to start the timer to use the app. The ads just pop up one after the other. They make it difficult to use and evaluate the app.

The add scheme page is white text on a grey background, it is unreadable! I see no setting to fix this. This, it is unusable. There is no real explanation of how to use this app. Yes, it is pretty simple but an explanation would be nice. You can do what this does with the Apple breath app. I don’t see any value in the sound and visual effects.

Bien pensée

Super app, peut beaucoup aider à caler la respiration pendant la méditation ! L’esthétique fait parfois un peu vieillot mais sinon c’est génial :)

Appli conçue avec précision !

Pas bien compris l intérêt de cet app. Je prensais que connecté a l Apple Watch j allais obtenir un indicateur de cohérence cardiaque. Pas vu. Seulement un écran qui me demande d inspirer puis d expirer. Sachant compter jusqu’à 5 tout seul, je désinstalle. J ai raté un truc ?