Anti stress breathing exercise

Reduce your stress in 5 min

Veröffentlicht von: Maxime Tant

Beschreibung

In just five minutes, heart coherence breathing will help reduce stress and anxiety naturally. Stop wasting your time and come and discover the best breathing exercise: cardiac coherence.
Simple and ergonomic, the Cardiac Coherence application will allow you to understand the natural benefits of cardiac coherence for your health.
Do not hesitate to take a look at the full version which includes: animations, music, different breathing mode, inspiration and exhalation sounds, typical session diagrams and many others: itms-apps://itunes.apple .com/app/id1478760034, it is available for macOS and iOS.
Practice where and when you want!
The app is set to a 4 second inspiration for 6 second expiration pattern, this is the best setting to effectively reduce stress and anxiety during a cardiac coherence session.

Why do you need to do cardiac coherence?
Cardiac coherence is a fast and very effective practice to reduce stress and anxiety, and also allows long-term control of his emotions.
The goal of cardiac coherence couldn't be simpler, just breathe in cycles of 4 seconds of inspiration for 6 seconds of expiration. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, we find a reduction in symptoms of depression, and a reduction in blood pressure.
For the immediate future, many effects will be felt, which is why the practice of cardiac coherence has many followers.
Here are some of its immediate effects:
- Physical and mental appeasement.
- Increase in the amplitude of cardiac variability.
- Decreased cortisol (stress hormone, many negative effects at a high rate).
- Increased secretion of DHEA (anti aging).
- Improved memory and coordination.
- Increased secretion of serotonin and dopamine.
Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 sessions of cardiac coherence per day, that is 15 minutes of practice. It is really little in view of the benefits of the practice of this one. For example, you can do one session in the morning when you wake up before going to work, another at noon to mark the break, as well as a last one when you come home in the evening to relax from your day.
Finally, these are only our recommendations, it is up to you to put together your own program according to your needs and desires.
Do not forget the many benefits of the practice, it will allow you to keep yourself constantly motivated not to slack off the practice.
We sincerely and wholeheartedly hope that the application will please you, it was designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.
Scientific studies : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/ https://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=la-coherence-cardiaque
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Anti stress breathing exercise Häufige Fragen

  • Ist Anti stress breathing exercise kostenlos?

    Ja, Anti stress breathing exercise ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Anti stress breathing exercise seriös?

    🤔 Die Anti stress breathing exercise-App scheint anständig zu sein. Es gibt Raum für Verbesserungen, aber im Allgemeinen sind die Nutzer zufrieden.

    Danke für die Stimme

  • Wie viel kostet Anti stress breathing exercise?

    Anti stress breathing exercise ist kostenlos.

  • Wie hoch ist der Umsatz von Anti stress breathing exercise?

    Um geschätzte Einnahmen der Anti stress breathing exercise-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

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Anti stress breathing exercise Bewertungen

Bravo

flotafsteph on

Frankreich

Enfin une appli qui fait du bien pour de vrai 🥰

Utilisation

GEC63 on

Frankreich

Pratique et simple

Une amélioration peut être !

AstroEliot1974 on

Frankreich

J’apprécie globalement cette application simple donc efficace. Je suis juste un peu gêné par la commande inspiré /expiré. J’aimerais pouvoir la supprimer et pour rythmer ma respiration en me reposant seulement sur la signalétique visuelle.

Gong

CalmLife2 on

Frankreich

Appli sympa mais il manque juste un petit gong pour Expire et Inspire en gratuit. Dommage de payer pour avoir de la musique….

Plante

Seb617253 on

Frankreich

Ne fonctionne plus depuis la dernière version sur iPhone 6 et 7

Efficace

Mano33130 on

Frankreich

Dommage que toutes les options soient payantes

Amélioration

Sesame44 on

Frankreich

Quelques vidéos supplémentaires en accès libre seraient appréciées...

Simple et efficace

Maanonn73 on

Frankreich

Appli super, sans prise de tête. J’aime beaucoup !

Retour

Kiki50140 on

Frankreich

Bonjour Un léger son nous permettrait de fermer les yeux et de ne pas se fixer sur l appli

Change notre perspective de la vie

frangypanier on

Frankreich

Cela est très important car en effet ça donne de bonnes habitudes quotidiennes, cela permet de se re concentré sur notre respiration et les tensions qui peuvent parfois s’alléger grâce à ça. Donc merci. Ce petit rien est pas un petit rien mais un une grande aide pour revoir ses priorités et sa santé mentale et physique.

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